Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and tender spinach, all brought together with a golden touch of olive oil. This hearty breakfast promises a balanced start with a delicious blend of protein and healthy fats, perfect for fueling your morning.

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NUTRITION

443kcal
Protein
32.3g
Fat
33.5g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (42g)

1 cup Spinach (30g)

2 tablespoons Olive Oil (28g per tbsp approx.)

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PREPARATION

  • 1

    Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, slicing it into rounds or crumbling it as you prefer. Sauté until it is lightly browned and heated through.

  • 3

    Add the raw spinach to the skillet and cook until it wilts, stirring occasionally.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are set but still fluffy.

  • 5

    Season with salt and pepper to taste if desired, and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and tender spinach, all brought together with a golden touch of olive oil. This hearty breakfast promises a balanced start with a delicious blend of protein and healthy fats, perfect for fueling your morning.

NUTRITION

443kcal
Protein
32.3g
Fat
33.5g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (42g)

1 cup Spinach (30g)

2 tablespoons Olive Oil (28g per tbsp approx.)

PREPARATION

  • 1

    Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, slicing it into rounds or crumbling it as you prefer. Sauté until it is lightly browned and heated through.

  • 3

    Add the raw spinach to the skillet and cook until it wilts, stirring occasionally.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are set but still fluffy.

  • 5

    Season with salt and pepper to taste if desired, and serve immediately.