Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a creamy garlic mashed cauliflower. This dish delivers a harmonious blend of savory, aromatic flavors and wholesome textures for a light yet satisfying dinner.

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NUTRITION

441kcal
Protein
39.5g
Fat
25.8g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (170g)

1 cup Green Beans (125g)

1.5 cups Cauliflower (150g)

1 teaspoon Olive Oil (4.5g)

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Place the salmon skin-side down (if applicable) and sear for 3-4 minutes on each side until cooked to your desired doneness.

  • 5

    Meanwhile, steam the green beans in a steamer basket for about 4-5 minutes until tender but still crisp.

  • 6

    For the garlic mashed cauliflower, steam the cauliflower florets until very tender (about 8-10 minutes).

  • 7

    Mash the steamed cauliflower with a fork or blend lightly, mixing in the sautéed garlic, a dash of salt and pepper.

  • 8

    Plate the seared salmon alongside the steamed green beans and a serving of garlic mashed cauliflower.

  • 9

    Serve hot and enjoy your nutrient-packed dinner.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a creamy garlic mashed cauliflower. This dish delivers a harmonious blend of savory, aromatic flavors and wholesome textures for a light yet satisfying dinner.

NUTRITION

441kcal
Protein
39.5g
Fat
25.8g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (170g)

1 cup Green Beans (125g)

1.5 cups Cauliflower (150g)

1 teaspoon Olive Oil (4.5g)

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Place the salmon skin-side down (if applicable) and sear for 3-4 minutes on each side until cooked to your desired doneness.

  • 5

    Meanwhile, steam the green beans in a steamer basket for about 4-5 minutes until tender but still crisp.

  • 6

    For the garlic mashed cauliflower, steam the cauliflower florets until very tender (about 8-10 minutes).

  • 7

    Mash the steamed cauliflower with a fork or blend lightly, mixing in the sautéed garlic, a dash of salt and pepper.

  • 8

    Plate the seared salmon alongside the steamed green beans and a serving of garlic mashed cauliflower.

  • 9

    Serve hot and enjoy your nutrient-packed dinner.