Roasted Brussels Sprouts with Balsamic Glaze and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Brussels Sprouts with Balsamic Glaze and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Roasted Brussels Sprouts with Balsamic Glaze and Grilled Chicken

Savor a delightful plate that balances the earthiness of roasted Brussels sprouts and crispy chickpeas with the lean protein boost of grilled chicken, all finished with a rich, tangy balsamic glaze. This dish delivers vibrant flavors and satisfying textures perfect for a nourishing dinner.

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NUTRITION

392kcal
Protein
38g
Fat
10.3g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3 oz grilled Chicken Breast

1.5 cups Brussels Sprouts (approx. 150g)

0.5 cup Roasted Chickpeas (approx. 82g)

1 tsp Olive Oil

1 tbsp Balsamic Glaze

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim and halve the Brussels sprouts. Toss them with olive oil, salt, and pepper in a bowl.

  • 3

    Spread the Brussels sprouts on a baking sheet and roast for about 20-25 minutes, until tender and slightly crispy on the edges.

  • 4

    While the Brussels sprouts roast, season the chicken breast with salt and pepper. Grill it over medium-high heat for about 6-7 minutes per side or until fully cooked. Once done, slice into strips.

  • 5

    Prepare the roasted chickpeas if not pre-roasted: toss canned chickpeas (rinsed and patted dry) with a little olive oil, salt, and pepper, and roast them in the oven for about 20 minutes until crispy.

  • 6

    Arrange the roasted Brussels sprouts and chickpeas on your plate. Top with the grilled chicken slices and drizzle the balsamic glaze over the dish.

  • 7

    Serve immediately and enjoy your nutrient-packed, flavorful meal.

Roasted Brussels Sprouts with Balsamic Glaze and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Brussels Sprouts with Balsamic Glaze and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Roasted Brussels Sprouts with Balsamic Glaze and Grilled Chicken

Savor a delightful plate that balances the earthiness of roasted Brussels sprouts and crispy chickpeas with the lean protein boost of grilled chicken, all finished with a rich, tangy balsamic glaze. This dish delivers vibrant flavors and satisfying textures perfect for a nourishing dinner.

NUTRITION

392kcal
Protein
38g
Fat
10.3g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3 oz grilled Chicken Breast

1.5 cups Brussels Sprouts (approx. 150g)

0.5 cup Roasted Chickpeas (approx. 82g)

1 tsp Olive Oil

1 tbsp Balsamic Glaze

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim and halve the Brussels sprouts. Toss them with olive oil, salt, and pepper in a bowl.

  • 3

    Spread the Brussels sprouts on a baking sheet and roast for about 20-25 minutes, until tender and slightly crispy on the edges.

  • 4

    While the Brussels sprouts roast, season the chicken breast with salt and pepper. Grill it over medium-high heat for about 6-7 minutes per side or until fully cooked. Once done, slice into strips.

  • 5

    Prepare the roasted chickpeas if not pre-roasted: toss canned chickpeas (rinsed and patted dry) with a little olive oil, salt, and pepper, and roast them in the oven for about 20 minutes until crispy.

  • 6

    Arrange the roasted Brussels sprouts and chickpeas on your plate. Top with the grilled chicken slices and drizzle the balsamic glaze over the dish.

  • 7

    Serve immediately and enjoy your nutrient-packed, flavorful meal.