Name: Seared Ahi Tuna with Creamy Wasabi and Crisp Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi Tuna Steak; 2 oz Non-Fat Greek Yogurt; 1 tsp Wasabi Paste; 2 cups Mixed Greens; 1 tbsp Olive Oil; 1/4 Avocado; 1 tsp Sesame Seeds; 1 tsp Lemon Juice

Seared Ahi Tuna with Creamy Wasabi and Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Creamy Wasabi and Crisp Greens

Experience a vibrant blend of flavors with seared Ahi tuna, perfectly balanced with a zesty creamy wasabi sauce and a refreshing mix of crisp greens. The dish is elevated with a drizzle of olive oil, a hint of lemon, and subtle nuttiness from sesame seeds, finished off with a few slices of creamy avocado for extra richness.

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NUTRITION

Protein

46.5g

Fat

24.1g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

2 oz Non-Fat Greek Yogurt

1 tsp Wasabi Paste

2 cups Mixed Greens

1 tbsp Olive Oil

1/4 Avocado

1 tsp Sesame Seeds

1 tsp Lemon Juice

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PREPARATION

1
Pat the Ahi tuna steak dry and season lightly with salt and pepper if desired.
2
Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna for about 1-2 minutes per side to achieve a rare to medium-rare center.
3
In a small bowl, mix the Greek yogurt with wasabi paste and lemon juice to create a smooth cream sauce.
4
Arrange the mixed greens on a serving plate and drizzle with olive oil. Gently toss to coat.
5
Slice the seared tuna thinly and place over the greens.
6
Top the tuna with dollops of the creamy wasabi sauce, then garnish with slices of avocado and a sprinkle of sesame seeds.
7
Serve immediately and enjoy the vibrant flavors and textures.