Egg White Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with lean turkey, fresh spinach, and a burst of tomato. Lightly sautéed in extra virgin olive oil, this dish delivers a delicate balance of protein and flavor to power your morning.

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NUTRITION

295kcal
Protein
38g
Fat
10.4g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

2 ounces Sliced Turkey Breast (~56g)

1 cup Baby Spinach (~30g)

1 medium Tomato (~123g)

2 teaspoons Extra Virgin Olive Oil (~9g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Add the baby spinach and diced tomato to the skillet, sautéing them lightly for about 1-2 minutes until they begin to soften.

  • 3

    Pour in 1 cup of egg whites and add the sliced turkey breast.

  • 4

    Stir gently, allowing the egg whites to cook evenly and blend with the spinach and tomato, creating a light scramble.

  • 5

    Continue cooking for another 3-4 minutes until the eggs are just set.

  • 6

    Season with salt and pepper if desired, then serve hot.

Egg White Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with lean turkey, fresh spinach, and a burst of tomato. Lightly sautéed in extra virgin olive oil, this dish delivers a delicate balance of protein and flavor to power your morning.

NUTRITION

295kcal
Protein
38g
Fat
10.4g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

2 ounces Sliced Turkey Breast (~56g)

1 cup Baby Spinach (~30g)

1 medium Tomato (~123g)

2 teaspoons Extra Virgin Olive Oil (~9g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Add the baby spinach and diced tomato to the skillet, sautéing them lightly for about 1-2 minutes until they begin to soften.

  • 3

    Pour in 1 cup of egg whites and add the sliced turkey breast.

  • 4

    Stir gently, allowing the egg whites to cook evenly and blend with the spinach and tomato, creating a light scramble.

  • 5

    Continue cooking for another 3-4 minutes until the eggs are just set.

  • 6

    Season with salt and pepper if desired, then serve hot.