Pan-Seared Salmon with Sautéed Spinach and Okra, and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Sautéed Spinach and Okra, and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Sautéed Spinach and Okra, and Brown Rice

Enjoy a vibrant plate featuring a perfectly pan-seared salmon fillet paired with a savory medley of sautéed spinach and okra, complemented by a serving of hearty brown rice. This dish delivers a satisfying balance of flavors and textures while keeping the meal light and nourishing.

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NUTRITION

478kcal
Protein
35.4g
Fat
24.3g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Fresh Spinach

1/2 cup sliced Fresh Okra

2 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 4

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat. Add the fresh spinach and okra. Sauté for 3-4 minutes until the spinach wilts and the okra is tender, stirring occasionally.

  • 5

    Warm the pre-cooked brown rice either in the microwave or in a small saucepan over low heat.

  • 6

    Plate the salmon alongside a serving of brown rice and top with the sautéed spinach and okra. Serve immediately.

Pan-Seared Salmon with Sautéed Spinach and Okra, and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Sautéed Spinach and Okra, and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Sautéed Spinach and Okra, and Brown Rice

Enjoy a vibrant plate featuring a perfectly pan-seared salmon fillet paired with a savory medley of sautéed spinach and okra, complemented by a serving of hearty brown rice. This dish delivers a satisfying balance of flavors and textures while keeping the meal light and nourishing.

NUTRITION

478kcal
Protein
35.4g
Fat
24.3g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Fresh Spinach

1/2 cup sliced Fresh Okra

2 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 4

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat. Add the fresh spinach and okra. Sauté for 3-4 minutes until the spinach wilts and the okra is tender, stirring occasionally.

  • 5

    Warm the pre-cooked brown rice either in the microwave or in a small saucepan over low heat.

  • 6

    Plate the salmon alongside a serving of brown rice and top with the sautéed spinach and okra. Serve immediately.