Creamy Chickpea Salad with Crisp Vegetables and Whole Grain Crackers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea Salad with Crisp Vegetables and Whole Grain Crackers

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea Salad with Crisp Vegetables and Whole Grain Crackers

Enjoy a refreshing and satisfying meal featuring a creamy chickpea salad blended with nonfat Greek yogurt and crisp, diced vegetables, served with crunchy whole grain crackers that add a delightful texture contrast. This balanced dish delivers a harmonious combination of flavors and nutrients, perfect for a light yet protein-packed lunch.

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NUTRITION

575kcal
Protein
35.9g
Fat
8.3g
Carbs
92.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Canned Chickpeas (246g)

0.5 cup Nonfat Greek Yogurt (120g)

0.5 cup diced Cucumber (52g)

0.5 cup diced Red Bell Pepper (75g)

1 medium grated Carrot (61g)

4 Whole Grain Crackers (20g)

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PREPARATION

  • 1

    Rinse and drain the canned chickpeas. In a large bowl, lightly mash them with a fork, leaving some texture for bite.

  • 2

    Stir in the nonfat Greek yogurt until the chickpeas are evenly coated with a creamy consistency.

  • 3

    Fold in the diced cucumber, red bell pepper, and grated carrot. Mix well to ensure the vegetables are distributed evenly throughout the salad.

  • 4

    Season with a pinch of salt, pepper, or your favorite herbs if desired, and adjust flavor as needed.

  • 5

    Serve the creamy chickpea salad alongside four whole grain crackers for a delightful crunch.

Creamy Chickpea Salad with Crisp Vegetables and Whole Grain Crackers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea Salad with Crisp Vegetables and Whole Grain Crackers

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea Salad with Crisp Vegetables and Whole Grain Crackers

Enjoy a refreshing and satisfying meal featuring a creamy chickpea salad blended with nonfat Greek yogurt and crisp, diced vegetables, served with crunchy whole grain crackers that add a delightful texture contrast. This balanced dish delivers a harmonious combination of flavors and nutrients, perfect for a light yet protein-packed lunch.

NUTRITION

575kcal
Protein
35.9g
Fat
8.3g
Carbs
92.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Canned Chickpeas (246g)

0.5 cup Nonfat Greek Yogurt (120g)

0.5 cup diced Cucumber (52g)

0.5 cup diced Red Bell Pepper (75g)

1 medium grated Carrot (61g)

4 Whole Grain Crackers (20g)

PREPARATION

  • 1

    Rinse and drain the canned chickpeas. In a large bowl, lightly mash them with a fork, leaving some texture for bite.

  • 2

    Stir in the nonfat Greek yogurt until the chickpeas are evenly coated with a creamy consistency.

  • 3

    Fold in the diced cucumber, red bell pepper, and grated carrot. Mix well to ensure the vegetables are distributed evenly throughout the salad.

  • 4

    Season with a pinch of salt, pepper, or your favorite herbs if desired, and adjust flavor as needed.

  • 5

    Serve the creamy chickpea salad alongside four whole grain crackers for a delightful crunch.