Crispy Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant and satisfying stir-fry featuring crispy tofu and a rainbow of fresh vegetables. The tofu is perfectly crisped in a hint of sesame oil and soy sauce, blending harmoniously with the tender crunch of broccoli, bell peppers, snap peas, and carrots. This dish brings a delightful balance of textures and flavors, making it a wholesome choice for any meal.

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NUTRITION

419kcal
Protein
35.6g
Fat
19.3g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

350 grams Firm Tofu

1 cup Broccoli (91g)

1 medium Red Bell Pepper (119g)

0.5 cup Snap Peas (50g)

1 medium Carrot (61g)

1 teaspoon Sesame Oil

1 tablespoon Soy Sauce

1 teaspoon Fresh Ginger

1 clove Garlic

2 sprigs Green Onion

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Heat sesame oil in a large skillet or wok over medium-high heat.

  • 3

    Add the tofu cubes to the skillet and fry until they achieve a light golden, crispy exterior, about 5-7 minutes.

  • 4

    Stir in minced garlic and grated fresh ginger, cooking for about 30 seconds until fragrant.

  • 5

    Add chopped broccoli, sliced red bell pepper, snap peas, and carrot slices. Stir-fry the vegetables with the tofu for 4-5 minutes until they become tender but still crisp.

  • 6

    Pour in soy sauce and toss to combine all the flavors evenly.

  • 7

    Remove from heat and garnish with chopped green onions before serving.

Crispy Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant and satisfying stir-fry featuring crispy tofu and a rainbow of fresh vegetables. The tofu is perfectly crisped in a hint of sesame oil and soy sauce, blending harmoniously with the tender crunch of broccoli, bell peppers, snap peas, and carrots. This dish brings a delightful balance of textures and flavors, making it a wholesome choice for any meal.

NUTRITION

419kcal
Protein
35.6g
Fat
19.3g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

350 grams Firm Tofu

1 cup Broccoli (91g)

1 medium Red Bell Pepper (119g)

0.5 cup Snap Peas (50g)

1 medium Carrot (61g)

1 teaspoon Sesame Oil

1 tablespoon Soy Sauce

1 teaspoon Fresh Ginger

1 clove Garlic

2 sprigs Green Onion

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Heat sesame oil in a large skillet or wok over medium-high heat.

  • 3

    Add the tofu cubes to the skillet and fry until they achieve a light golden, crispy exterior, about 5-7 minutes.

  • 4

    Stir in minced garlic and grated fresh ginger, cooking for about 30 seconds until fragrant.

  • 5

    Add chopped broccoli, sliced red bell pepper, snap peas, and carrot slices. Stir-fry the vegetables with the tofu for 4-5 minutes until they become tender but still crisp.

  • 6

    Pour in soy sauce and toss to combine all the flavors evenly.

  • 7

    Remove from heat and garnish with chopped green onions before serving.