Cocoa-Rubbed Pork Tenderloin with Crispy Brussels Sprouts and Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cocoa-Rubbed Pork Tenderloin with Crispy Brussels Sprouts and Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Cocoa-Rubbed Pork Tenderloin with Crispy Brussels Sprouts and Toasted Pecans

A savory twist on pork tenderloin featuring a rich cocoa rub that pairs beautifully with the natural sweetness of roasted Brussels sprouts and the nutty crunch of toasted pecans. Perfectly balanced to offer a satisfying dish with an enticing blend of flavors and textures.

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NUTRITION

390kcal
Protein
38.5g
Fat
23.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 cup Brussels Sprouts (halved)

0.5 oz Pecans

1 tbsp Unsweetened Cocoa Powder

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the pork tenderloin dry with a paper towel. In a small bowl, combine the unsweetened cocoa powder, salt, and pepper. Rub this cocoa mixture evenly over the pork tenderloin.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Sear the pork tenderloin on all sides until a golden crust forms, about 2-3 minutes per side.

  • 4

    Transfer the seared pork tenderloin to a baking dish and place in the preheated oven. Roast for about 15-20 minutes, or until the internal temperature reaches 145°F. Remove from the oven and let rest for 5 minutes before slicing.

  • 5

    While the pork rests, toss the halved Brussels sprouts with a pinch of salt and an optional drizzle of olive oil. Spread them out on a baking sheet and roast in the oven (or use a separate oven rack) for about 12-15 minutes until they are tender and crispy on the edges.

  • 6

    In a dry pan over medium heat, lightly toast the pecans for 2-3 minutes until fragrant. Be careful not to burn them.

  • 7

    Slice the pork tenderloin and serve alongside the crispy Brussels sprouts, then sprinkle toasted pecans over the top for added crunch and flavor.

Cocoa-Rubbed Pork Tenderloin with Crispy Brussels Sprouts and Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cocoa-Rubbed Pork Tenderloin with Crispy Brussels Sprouts and Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Cocoa-Rubbed Pork Tenderloin with Crispy Brussels Sprouts and Toasted Pecans

A savory twist on pork tenderloin featuring a rich cocoa rub that pairs beautifully with the natural sweetness of roasted Brussels sprouts and the nutty crunch of toasted pecans. Perfectly balanced to offer a satisfying dish with an enticing blend of flavors and textures.

NUTRITION

390kcal
Protein
38.5g
Fat
23.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 cup Brussels Sprouts (halved)

0.5 oz Pecans

1 tbsp Unsweetened Cocoa Powder

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the pork tenderloin dry with a paper towel. In a small bowl, combine the unsweetened cocoa powder, salt, and pepper. Rub this cocoa mixture evenly over the pork tenderloin.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Sear the pork tenderloin on all sides until a golden crust forms, about 2-3 minutes per side.

  • 4

    Transfer the seared pork tenderloin to a baking dish and place in the preheated oven. Roast for about 15-20 minutes, or until the internal temperature reaches 145°F. Remove from the oven and let rest for 5 minutes before slicing.

  • 5

    While the pork rests, toss the halved Brussels sprouts with a pinch of salt and an optional drizzle of olive oil. Spread them out on a baking sheet and roast in the oven (or use a separate oven rack) for about 12-15 minutes until they are tender and crispy on the edges.

  • 6

    In a dry pan over medium heat, lightly toast the pecans for 2-3 minutes until fragrant. Be careful not to burn them.

  • 7

    Slice the pork tenderloin and serve alongside the crispy Brussels sprouts, then sprinkle toasted pecans over the top for added crunch and flavor.