Creamy Berry Chia Seed Overnight Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Seed Overnight Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Seed Overnight Pudding

Enjoy a vibrant blend of creamy Greek yogurt, antioxidant-rich mixed berries, and nutrient-dense chia seeds enhanced with a burst of vanilla whey protein. This overnight pudding is chilled to perfection, offering a refreshing, satisfyingly smooth texture ideal for a filling meal at any time of the day.

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NUTRITION

415kcal
Protein
45g
Fat
13.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 cup Greek Yogurt (2% plain)

2 tablespoons Chia Seeds

1/2 cup Mixed Berries

1 scoop Vanilla Whey Protein Powder

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PREPARATION

  • 1

    In a medium bowl, combine the Greek yogurt and vanilla whey protein powder until smooth and evenly mixed.

  • 2

    Stir in the chia seeds ensuring they are well distributed throughout the mixture.

  • 3

    Gently fold in the mixed berries to incorporate them evenly without mashing.

  • 4

    Cover the bowl or transfer the mixture into a jar with a lid.

  • 5

    Refrigerate overnight or for at least 4 hours to allow the chia seeds to expand and the flavors to meld.

  • 6

    Before serving, give the pudding a good stir. Enjoy chilled for a refreshing and energizing meal.

Creamy Berry Chia Seed Overnight Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Seed Overnight Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Seed Overnight Pudding

Enjoy a vibrant blend of creamy Greek yogurt, antioxidant-rich mixed berries, and nutrient-dense chia seeds enhanced with a burst of vanilla whey protein. This overnight pudding is chilled to perfection, offering a refreshing, satisfyingly smooth texture ideal for a filling meal at any time of the day.

NUTRITION

415kcal
Protein
45g
Fat
13.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 cup Greek Yogurt (2% plain)

2 tablespoons Chia Seeds

1/2 cup Mixed Berries

1 scoop Vanilla Whey Protein Powder

PREPARATION

  • 1

    In a medium bowl, combine the Greek yogurt and vanilla whey protein powder until smooth and evenly mixed.

  • 2

    Stir in the chia seeds ensuring they are well distributed throughout the mixture.

  • 3

    Gently fold in the mixed berries to incorporate them evenly without mashing.

  • 4

    Cover the bowl or transfer the mixture into a jar with a lid.

  • 5

    Refrigerate overnight or for at least 4 hours to allow the chia seeds to expand and the flavors to meld.

  • 6

    Before serving, give the pudding a good stir. Enjoy chilled for a refreshing and energizing meal.