Roasted Sweet Potato and Turkey Sausage Hash with Crispy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato and Turkey Sausage Hash with Crispy Eggs

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato and Turkey Sausage Hash with Crispy Eggs

Enjoy a hearty yet balanced dish featuring savory turkey sausage, tender roasted sweet potatoes, and vibrant veggies all topped with perfectly crispy eggs. This versatile meal is flavorful, satisfying, and ideal for any time of the day.

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NUTRITION

507kcal
Protein
39.8g
Fat
26.7g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

2 Eggs

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/2 small Yellow Onion

1 cup Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into small cubes. Place them on a baking sheet and drizzle with half of the olive oil, seasoning lightly with salt and pepper. Roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes are roasting, slice the turkey sausage into rounds. Dice the red bell pepper and yellow onion.

  • 4

    In a large skillet, heat the remaining olive oil over medium heat. Add the diced turkey sausage, bell pepper, and onion. Sauté until the vegetables soften and the sausage begins to brown, about 5-7 minutes.

  • 5

    Add the roasted sweet potato cubes and fresh spinach to the skillet. Stir gently until the spinach wilts and all ingredients are well combined.

  • 6

    In a separate non-stick pan, cook the eggs to your liking (fried with crispy edges is recommended).

  • 7

    Plate the hash and top each serving with a crispy egg. Serve immediately and enjoy a balanced meal perfect for breakfast, lunch, or dinner.

Roasted Sweet Potato and Turkey Sausage Hash with Crispy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato and Turkey Sausage Hash with Crispy Eggs

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato and Turkey Sausage Hash with Crispy Eggs

Enjoy a hearty yet balanced dish featuring savory turkey sausage, tender roasted sweet potatoes, and vibrant veggies all topped with perfectly crispy eggs. This versatile meal is flavorful, satisfying, and ideal for any time of the day.

NUTRITION

507kcal
Protein
39.8g
Fat
26.7g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

2 Eggs

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/2 small Yellow Onion

1 cup Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into small cubes. Place them on a baking sheet and drizzle with half of the olive oil, seasoning lightly with salt and pepper. Roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes are roasting, slice the turkey sausage into rounds. Dice the red bell pepper and yellow onion.

  • 4

    In a large skillet, heat the remaining olive oil over medium heat. Add the diced turkey sausage, bell pepper, and onion. Sauté until the vegetables soften and the sausage begins to brown, about 5-7 minutes.

  • 5

    Add the roasted sweet potato cubes and fresh spinach to the skillet. Stir gently until the spinach wilts and all ingredients are well combined.

  • 6

    In a separate non-stick pan, cook the eggs to your liking (fried with crispy edges is recommended).

  • 7

    Plate the hash and top each serving with a crispy egg. Serve immediately and enjoy a balanced meal perfect for breakfast, lunch, or dinner.