Crispy Baked Spicy BBQ Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings

Enjoy these perfectly crispy baked chicken wings with a fiery-spicy twist, glazed in a tangy BBQ sauce. Their crunchy skin and juicy meat make them an irresistible dinner option that's both satisfying and within your calorie and protein goals.

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NUTRITION

417kcal
Protein
38.4g
Fat
28.7g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (approx 200g)

2 tablespoons Sugar-Free BBQ Sauce (30g)

1 teaspoon Olive Oil (5g)

1/2 teaspoon Chili Powder

1/2 teaspoon Garlic Powder

1/2 teaspoon Paprika

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, toss the chicken wings with olive oil, chili powder, garlic powder, and paprika until evenly coated.

  • 3

    Add the sugar-free BBQ sauce to the wings and mix thoroughly to ensure a uniform spicy glaze.

  • 4

    Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching.

  • 5

    Bake in the preheated oven for 35-40 minutes, turning the wings halfway through, until they are crispy and cooked through.

  • 6

    Remove from the oven and let rest for a few minutes before serving. Enjoy your spicy, tangy, and crispy wings!

Crispy Baked Spicy BBQ Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings

Enjoy these perfectly crispy baked chicken wings with a fiery-spicy twist, glazed in a tangy BBQ sauce. Their crunchy skin and juicy meat make them an irresistible dinner option that's both satisfying and within your calorie and protein goals.

NUTRITION

417kcal
Protein
38.4g
Fat
28.7g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (approx 200g)

2 tablespoons Sugar-Free BBQ Sauce (30g)

1 teaspoon Olive Oil (5g)

1/2 teaspoon Chili Powder

1/2 teaspoon Garlic Powder

1/2 teaspoon Paprika

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, toss the chicken wings with olive oil, chili powder, garlic powder, and paprika until evenly coated.

  • 3

    Add the sugar-free BBQ sauce to the wings and mix thoroughly to ensure a uniform spicy glaze.

  • 4

    Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching.

  • 5

    Bake in the preheated oven for 35-40 minutes, turning the wings halfway through, until they are crispy and cooked through.

  • 6

    Remove from the oven and let rest for a few minutes before serving. Enjoy your spicy, tangy, and crispy wings!