Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Enjoy a tangy twist on classic orange chicken featuring lean, crispy baked chicken breast with a vibrant, homemade orange glaze. The dish strikes a perfect balance between a burst of citrus flavor and a satisfying crunch, ensuring a delightful meal that meets your health and fitness goals.

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NUTRITION

320kcal
Protein
36.8g
Fat
11.2g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Fresh Orange Juice

1 tsp Cornstarch

1 tsp Soy Sauce

1/2 tbsp Olive Oil

1 tsp Orange Zest

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together orange juice, cornstarch, soy sauce, orange zest, garlic powder, and a pinch of salt and pepper until smooth.

  • 3

    Place the chicken breast on a lightly greased baking sheet. Drizzle with olive oil and season lightly with salt and pepper.

  • 4

    Brush the orange mixture generously over the chicken, ensuring it’s well coated.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating appears crispy.

  • 6

    Optional: For extra crispiness, switch the oven to broil for the last 2-3 minutes of cooking, keeping a close watch to prevent burning.

  • 7

    Remove from the oven, let rest for a few minutes, and serve with a side of steamed vegetables or a light salad.

Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Enjoy a tangy twist on classic orange chicken featuring lean, crispy baked chicken breast with a vibrant, homemade orange glaze. The dish strikes a perfect balance between a burst of citrus flavor and a satisfying crunch, ensuring a delightful meal that meets your health and fitness goals.

NUTRITION

320kcal
Protein
36.8g
Fat
11.2g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Fresh Orange Juice

1 tsp Cornstarch

1 tsp Soy Sauce

1/2 tbsp Olive Oil

1 tsp Orange Zest

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together orange juice, cornstarch, soy sauce, orange zest, garlic powder, and a pinch of salt and pepper until smooth.

  • 3

    Place the chicken breast on a lightly greased baking sheet. Drizzle with olive oil and season lightly with salt and pepper.

  • 4

    Brush the orange mixture generously over the chicken, ensuring it’s well coated.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating appears crispy.

  • 6

    Optional: For extra crispiness, switch the oven to broil for the last 2-3 minutes of cooking, keeping a close watch to prevent burning.

  • 7

    Remove from the oven, let rest for a few minutes, and serve with a side of steamed vegetables or a light salad.