Creamy Berry Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Oatmeal

Enjoy a warm, comforting bowl of creamy oatmeal enriched with a scoop of vanilla whey protein, sprinkled with fresh mixed berries and chia seeds for added texture and nutrition. This meal is both satisfying and energizing, ideal for kick-starting your day with balanced macros.

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NUTRITION

400kcal
Protein
32.5g
Fat
10.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Mixed Berries (70g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a gentle simmer over medium heat.

  • 2

    Cook the oats for 5-7 minutes, stirring occasionally, until they have absorbed most of the liquid and reached a creamy consistency.

  • 3

    Remove the saucepan from heat and stir in the vanilla whey protein powder until fully incorporated, ensuring the protein powder is evenly mixed without clumping.

  • 4

    Gently fold in the mixed berries and chia seeds, reserving a few berries for garnish if desired.

  • 5

    Transfer the oatmeal to a bowl and let it sit for a minute to thicken slightly. Garnish with additional berries or a light drizzle of almond milk if desired, and enjoy your nutritious meal.

Creamy Berry Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Oatmeal

Enjoy a warm, comforting bowl of creamy oatmeal enriched with a scoop of vanilla whey protein, sprinkled with fresh mixed berries and chia seeds for added texture and nutrition. This meal is both satisfying and energizing, ideal for kick-starting your day with balanced macros.

NUTRITION

400kcal
Protein
32.5g
Fat
10.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Mixed Berries (70g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a gentle simmer over medium heat.

  • 2

    Cook the oats for 5-7 minutes, stirring occasionally, until they have absorbed most of the liquid and reached a creamy consistency.

  • 3

    Remove the saucepan from heat and stir in the vanilla whey protein powder until fully incorporated, ensuring the protein powder is evenly mixed without clumping.

  • 4

    Gently fold in the mixed berries and chia seeds, reserving a few berries for garnish if desired.

  • 5

    Transfer the oatmeal to a bowl and let it sit for a minute to thicken slightly. Garnish with additional berries or a light drizzle of almond milk if desired, and enjoy your nutritious meal.