Pan-Seared Lemon Herb Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Crispy Asparagus

Savor the bright flavors of lemon and fresh herbs infused into perfectly pan-seared chicken, paired with crisp, lightly sautéed asparagus. This dish offers a harmonious blend of textures and a burst of citrus notes that elevate a simple, clean meal into a culinary delight.

Try 7 days free, then $12.99 / mo.

NUTRITION

345kcal
Protein
38.4g
Fat
18.3g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Mixed Herbs

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides generously with salt, pepper, and mixed herbs.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken breast once the oil is shimmering.

  • 3

    Sear the chicken for about 4-5 minutes on each side until golden and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, trim the tough ends from the asparagus and set aside.

  • 5

    In another pan, lightly sauté the asparagus with a splash of olive oil over medium heat for about 3-4 minutes until they become crisp-tender. Add a pinch of salt toward the end.

  • 6

    During the last minute of cooking the chicken, add the garlic (minced) to the pan to infuse the oil with aromatic flavor.

  • 7

    Once the chicken is done, remove from the heat and drizzle with fresh lemon juice.

  • 8

    Plate the chicken alongside the crispy asparagus. Garnish with additional fresh herbs if desired, then serve immediately.

Pan-Seared Lemon Herb Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Crispy Asparagus

Savor the bright flavors of lemon and fresh herbs infused into perfectly pan-seared chicken, paired with crisp, lightly sautéed asparagus. This dish offers a harmonious blend of textures and a burst of citrus notes that elevate a simple, clean meal into a culinary delight.

NUTRITION

345kcal
Protein
38.4g
Fat
18.3g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Mixed Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides generously with salt, pepper, and mixed herbs.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken breast once the oil is shimmering.

  • 3

    Sear the chicken for about 4-5 minutes on each side until golden and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, trim the tough ends from the asparagus and set aside.

  • 5

    In another pan, lightly sauté the asparagus with a splash of olive oil over medium heat for about 3-4 minutes until they become crisp-tender. Add a pinch of salt toward the end.

  • 6

    During the last minute of cooking the chicken, add the garlic (minced) to the pan to infuse the oil with aromatic flavor.

  • 7

    Once the chicken is done, remove from the heat and drizzle with fresh lemon juice.

  • 8

    Plate the chicken alongside the crispy asparagus. Garnish with additional fresh herbs if desired, then serve immediately.