Savory Ground Turkey and Black Bean Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Black Bean Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Black Bean Skillet

A hearty and flavorful skillet dish featuring lean ground turkey, protein-packed black beans, and a medley of fresh vegetables. This versatile dish is lightly seasoned with garlic, cumin, and smoked paprika, delivering a satisfying blend of savory warmth and vibrant color that works perfectly for any meal of the day.

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NUTRITION

415kcal
Protein
32.4g
Fat
14.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% Lean Ground Turkey

1/2 cup Black Beans (canned, drained)

1 medium Red Bell Pepper

1/2 medium Yellow Onion

1 tsp Olive Oil

1/2 cup Diced Tomatoes

2 cloves Garlic

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced yellow onion and minced garlic. Sauté for about 2 minutes until they become soft and fragrant.

  • 3

    Add the ground turkey to the skillet. Break it up with a spoon and cook until it is browned and cooked through, about 5-7 minutes.

  • 4

    Stir in the diced red bell pepper, black beans, and diced tomatoes.

  • 5

    Season with ground cumin, smoked paprika, salt, and pepper. Mix well to ensure even distribution of spices.

  • 6

    Let the mixture simmer for an additional 3-5 minutes, allowing the flavors to meld and the bell pepper to soften slightly.

  • 7

    Taste and adjust seasoning if necessary. Serve hot and enjoy this savory, protein-packed skillet meal.

Savory Ground Turkey and Black Bean Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Black Bean Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Black Bean Skillet

A hearty and flavorful skillet dish featuring lean ground turkey, protein-packed black beans, and a medley of fresh vegetables. This versatile dish is lightly seasoned with garlic, cumin, and smoked paprika, delivering a satisfying blend of savory warmth and vibrant color that works perfectly for any meal of the day.

NUTRITION

415kcal
Protein
32.4g
Fat
14.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% Lean Ground Turkey

1/2 cup Black Beans (canned, drained)

1 medium Red Bell Pepper

1/2 medium Yellow Onion

1 tsp Olive Oil

1/2 cup Diced Tomatoes

2 cloves Garlic

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced yellow onion and minced garlic. Sauté for about 2 minutes until they become soft and fragrant.

  • 3

    Add the ground turkey to the skillet. Break it up with a spoon and cook until it is browned and cooked through, about 5-7 minutes.

  • 4

    Stir in the diced red bell pepper, black beans, and diced tomatoes.

  • 5

    Season with ground cumin, smoked paprika, salt, and pepper. Mix well to ensure even distribution of spices.

  • 6

    Let the mixture simmer for an additional 3-5 minutes, allowing the flavors to meld and the bell pepper to soften slightly.

  • 7

    Taste and adjust seasoning if necessary. Serve hot and enjoy this savory, protein-packed skillet meal.