Sheet Pan Chicken and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Chicken and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Sheet Pan Chicken and Sweet Potato

Enjoy a balanced sheet pan meal featuring tender, oven-roasted chicken breast paired with naturally sweet roasted sweet potato, red bell pepper, and onion. This dish delivers clean flavors with minimal ingredients, making it an ideal, nutritious option for any meal of the day.

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NUTRITION

316kcal
Protein
34.2g
Fat
8.1g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

100 grams Sweet Potato

1 teaspoon Olive Oil

0.5 piece Red Bell Pepper

0.25 piece Yellow Onion

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or a silicone mat.

  • 2

    Pat the chicken breast dry and season with salt and pepper.

  • 3

    Dice the sweet potato into 1/2-inch cubes, slice the red bell pepper into strips, and cut the onion into wedges.

  • 4

    Place the chicken, sweet potato, red bell pepper, and onion on the prepared sheet pan.

  • 5

    Drizzle olive oil over the ingredients and toss gently to evenly coat everything.

  • 6

    Spread ingredients in a single layer to ensure even cooking.

  • 7

    Roast in the oven for 25-30 minutes until the chicken is fully cooked (internal temperature of 165°F) and the vegetables are tender.

  • 8

    Remove from oven, give a final toss, and serve warm.

Sheet Pan Chicken and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Chicken and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Sheet Pan Chicken and Sweet Potato

Enjoy a balanced sheet pan meal featuring tender, oven-roasted chicken breast paired with naturally sweet roasted sweet potato, red bell pepper, and onion. This dish delivers clean flavors with minimal ingredients, making it an ideal, nutritious option for any meal of the day.

NUTRITION

316kcal
Protein
34.2g
Fat
8.1g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

100 grams Sweet Potato

1 teaspoon Olive Oil

0.5 piece Red Bell Pepper

0.25 piece Yellow Onion

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or a silicone mat.

  • 2

    Pat the chicken breast dry and season with salt and pepper.

  • 3

    Dice the sweet potato into 1/2-inch cubes, slice the red bell pepper into strips, and cut the onion into wedges.

  • 4

    Place the chicken, sweet potato, red bell pepper, and onion on the prepared sheet pan.

  • 5

    Drizzle olive oil over the ingredients and toss gently to evenly coat everything.

  • 6

    Spread ingredients in a single layer to ensure even cooking.

  • 7

    Roast in the oven for 25-30 minutes until the chicken is fully cooked (internal temperature of 165°F) and the vegetables are tender.

  • 8

    Remove from oven, give a final toss, and serve warm.