Creamy Garlic Herb Chicken with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Steamed Broccoli and Brown Rice

Enjoy tender chicken breast coated in a light, creamy garlic herb sauce paired with perfectly steamed broccoli and fluffy brown rice. This balanced meal delivers a harmonious blend of flavors and textures that is both comforting and nutritious.

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NUTRITION

332kcal
Protein
39g
Fat
2.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Steamed Broccoli

1/2 cup Brown Rice

1/4 cup Nonfat Greek Yogurt

2 Garlic Cloves

2 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Season the chicken breast with salt, pepper, and a portion of the mixed fresh herbs.

  • 2

    Cook the chicken breast for about 5-6 minutes per side or until fully cooked and no longer pink in the center.

  • 3

    While the chicken cooks, steam the broccoli until tender, about 4-5 minutes, and heat the brown rice if pre-cooked or prepare according to package instructions if cooking raw.

  • 4

    In a small bowl, combine the nonfat Greek yogurt, minced garlic from 2 cloves, remaining fresh herbs, and a pinch of salt and pepper to create the creamy garlic herb sauce.

  • 5

    Plate the chicken breast and drizzle the creamy sauce over the top. Serve with a side of steamed broccoli and brown rice.

Creamy Garlic Herb Chicken with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Steamed Broccoli and Brown Rice

Enjoy tender chicken breast coated in a light, creamy garlic herb sauce paired with perfectly steamed broccoli and fluffy brown rice. This balanced meal delivers a harmonious blend of flavors and textures that is both comforting and nutritious.

NUTRITION

332kcal
Protein
39g
Fat
2.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Steamed Broccoli

1/2 cup Brown Rice

1/4 cup Nonfat Greek Yogurt

2 Garlic Cloves

2 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Season the chicken breast with salt, pepper, and a portion of the mixed fresh herbs.

  • 2

    Cook the chicken breast for about 5-6 minutes per side or until fully cooked and no longer pink in the center.

  • 3

    While the chicken cooks, steam the broccoli until tender, about 4-5 minutes, and heat the brown rice if pre-cooked or prepare according to package instructions if cooking raw.

  • 4

    In a small bowl, combine the nonfat Greek yogurt, minced garlic from 2 cloves, remaining fresh herbs, and a pinch of salt and pepper to create the creamy garlic herb sauce.

  • 5

    Plate the chicken breast and drizzle the creamy sauce over the top. Serve with a side of steamed broccoli and brown rice.