Name: Egg White and Cottage Cheese Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (approx. 243g); 0.33 cup Low-Fat Cottage Cheese (approx. 75g); 1 cup Fresh Spinach (approx. 30g); 1.5 tsp Olive Oil (approx. 6.8g)

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A light, protein-packed scramble featuring fluffy egg whites combined with creamy low-fat cottage cheese and fresh spinach, all gently sautéed in a hint of olive oil for a satisfying start to your day.

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NUTRITION

Protein

33.9g

Fat

8.1g

Carbs

6.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

0.33 cup Low-Fat Cottage Cheese (approx. 75g)

1 cup Fresh Spinach (approx. 30g)

1.5 tsp Olive Oil (approx. 6.8g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil, swirling to coat the pan.
2
Pour in 1 cup of egg whites and allow them to warm for about 30 seconds.
3
Stir in 1 cup of fresh spinach and cook until just wilted, about 1-2 minutes.
4
Gently fold in the 0.33 cup of low-fat cottage cheese and continue to cook for another minute until the mixture is heated through.
5
Season with salt and pepper to taste and serve immediately.