YOUR SOLIN GENERATED RECIPE
Healthy Creamy Chicken and Fluffy Dumpling Soup
Enjoy a comforting bowl of creamy chicken soup with light and fluffy dumplings. This recipe features lean chicken breast, a medley of garden vegetables, and delicate dumplings made from whole wheat flour and egg whites, all simmered in a rich, low-fat broth. It's a balanced dish offering warmth, texture, and a burst of homemade goodness.
INGREDIENTS
4 oz Chicken Breast
1 cup Low-Sodium Chicken Broth
0.5 cup Mixed Vegetables (Carrot, Celery, Onion)
0.5 cup Low-Fat Milk
0.25 cup Whole Wheat Flour
2 large Egg Whites
1 tsp Olive Oil
Herbs and Seasonings to taste
PREPARATION
Dice the chicken breast into bite-sized pieces. Season lightly with salt, pepper, and your choice of herbs.
Heat the olive oil in a large pot over medium heat. Add the mixed vegetables and sauté until they begin to soften, about 3-4 minutes.
Add the diced chicken to the vegetables and cook until the chicken is lightly browned.
Pour in the low-sodium chicken broth and low-fat milk. Bring the mixture to a gentle simmer.
In a small bowl, whisk together the whole wheat flour and egg whites to form a smooth dumpling batter.
Drop spoonfuls of the dumpling batter into the simmering soup. Ensure the dumplings are spaced out as they will expand slightly during cooking.
Allow the soup to simmer for 10-12 minutes, or until the dumplings have cooked through and become fluffy.
Adjust seasoning with additional herbs and spices if needed, and serve hot.