Crispy Buffalo Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites

Enjoy a spicy, tangy twist on a classic favorite with these Crispy Buffalo Cauliflower Bites. Lightly battered in a chickpea flour crisp and roasted to perfection, the cauliflower is tossed in a vibrant buffalo sauce. Paired with a cooling nonfat Greek yogurt dip, this dish offers an exciting mix of textures and flavors that delivers a satisfying crunch with every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

458kcal
Protein
41.5g
Fat
7.5g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (approx 500g)

1/3 cup Chickpea Flour (approx 40g)

1/3 cup Unsweetened Almond Milk (approx 80g)

1/4 cup Buffalo Sauce (approx 60g)

1 cup Nonfat Greek Yogurt (approx 245g)

1 tsp Mixed Spices (Garlic Powder, Onion Powder, Salt, Pepper)

4 sprays Olive Oil Cooking Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper. Lightly spray with olive oil.

  • 2

    Cut the cauliflower into bite-size florets and set aside.

  • 3

    In a mixing bowl, combine the chickpea flour, unsweetened almond milk, and mixed spices. Whisk until a smooth batter forms.

  • 4

    Coat the cauliflower florets in the batter ensuring an even layer, then gently shake off excess.

  • 5

    Place the battered florets on the prepared baking sheet and spray lightly with olive oil cooking spray.

  • 6

    Bake in the preheated oven for 20-25 minutes until the cauliflower is tender and the batter is crispy. Flip halfway through for even baking.

  • 7

    Once baked, transfer the florets to a large bowl and drizzle with buffalo sauce, tossing gently to coat evenly.

  • 8

    Serve immediately with a side of nonfat Greek yogurt for dipping.

Crispy Buffalo Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites

Enjoy a spicy, tangy twist on a classic favorite with these Crispy Buffalo Cauliflower Bites. Lightly battered in a chickpea flour crisp and roasted to perfection, the cauliflower is tossed in a vibrant buffalo sauce. Paired with a cooling nonfat Greek yogurt dip, this dish offers an exciting mix of textures and flavors that delivers a satisfying crunch with every bite.

NUTRITION

458kcal
Protein
41.5g
Fat
7.5g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (approx 500g)

1/3 cup Chickpea Flour (approx 40g)

1/3 cup Unsweetened Almond Milk (approx 80g)

1/4 cup Buffalo Sauce (approx 60g)

1 cup Nonfat Greek Yogurt (approx 245g)

1 tsp Mixed Spices (Garlic Powder, Onion Powder, Salt, Pepper)

4 sprays Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper. Lightly spray with olive oil.

  • 2

    Cut the cauliflower into bite-size florets and set aside.

  • 3

    In a mixing bowl, combine the chickpea flour, unsweetened almond milk, and mixed spices. Whisk until a smooth batter forms.

  • 4

    Coat the cauliflower florets in the batter ensuring an even layer, then gently shake off excess.

  • 5

    Place the battered florets on the prepared baking sheet and spray lightly with olive oil cooking spray.

  • 6

    Bake in the preheated oven for 20-25 minutes until the cauliflower is tender and the batter is crispy. Flip halfway through for even baking.

  • 7

    Once baked, transfer the florets to a large bowl and drizzle with buffalo sauce, tossing gently to coat evenly.

  • 8

    Serve immediately with a side of nonfat Greek yogurt for dipping.