Fresh Tuna and Creamy Avocado Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Creamy Avocado Salad

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Creamy Avocado Salad

Enjoy a light yet satisfying salad featuring seared fresh tuna paired with creamy avocado, crisp vegetables, and a zesty lemon-olive oil dressing. This vibrant dish delivers a balance of lean protein, healthy fats, and refreshing flavors perfect for a nourishing lunch.

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NUTRITION

387kcal
Protein
35.7g
Fat
20.9g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna Steak

1 half Avocado

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1 cup Mixed Greens

1 tbsp Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes on each side for a rare center, or adjust cooking time to your desired doneness.

  • 3

    While the tuna is resting, slice the avocado, halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion.

  • 4

    In a large bowl, combine the mixed greens, tomatoes, cucumber, avocado, and red onion.

  • 5

    Prepare a dressing by whisking together olive oil, lemon juice, salt, and pepper.

  • 6

    Slice the seared tuna against the grain and arrange over the salad. Drizzle the dressing over the top and serve immediately.

Fresh Tuna and Creamy Avocado Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Creamy Avocado Salad

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Creamy Avocado Salad

Enjoy a light yet satisfying salad featuring seared fresh tuna paired with creamy avocado, crisp vegetables, and a zesty lemon-olive oil dressing. This vibrant dish delivers a balance of lean protein, healthy fats, and refreshing flavors perfect for a nourishing lunch.

NUTRITION

387kcal
Protein
35.7g
Fat
20.9g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna Steak

1 half Avocado

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1 cup Mixed Greens

1 tbsp Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes on each side for a rare center, or adjust cooking time to your desired doneness.

  • 3

    While the tuna is resting, slice the avocado, halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion.

  • 4

    In a large bowl, combine the mixed greens, tomatoes, cucumber, avocado, and red onion.

  • 5

    Prepare a dressing by whisking together olive oil, lemon juice, salt, and pepper.

  • 6

    Slice the seared tuna against the grain and arrange over the salad. Drizzle the dressing over the top and serve immediately.