Creamy Herb Tuna Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Tuna Salad

YOUR SOLIN GENERATED RECIPE

Creamy Herb Tuna Salad

A refreshing and satisfying salad that perfectly balances tender chunks of tuna with a creamy, herb-infused dressing. Fresh celery, red onion, and a hint of avocado add vibrant texture and flavor for a delightful meal any time of day.

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NUTRITION

329kcal
Protein
42.7g
Fat
10.7g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water

1/2 cup Nonfat Greek Yogurt

1/4 medium Avocado

1/4 cup Celery, chopped

1/8 cup Red Onion, chopped

2 tbsp Fresh Herbs (Dill & Parsley)

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Add the nonfat Greek yogurt to the tuna for a creamy base.

  • 3

    Gently fold in diced avocado, chopped celery, and red onion.

  • 4

    Stir in freshly chopped dill and parsley, then drizzle with lemon juice and olive oil.

  • 5

    Season the salad with salt and pepper to taste and mix thoroughly.

  • 6

    Chill the salad for 10-15 minutes to allow the flavors to meld, or serve immediately over a bed of greens if desired.

Creamy Herb Tuna Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Tuna Salad

YOUR SOLIN GENERATED RECIPE

Creamy Herb Tuna Salad

A refreshing and satisfying salad that perfectly balances tender chunks of tuna with a creamy, herb-infused dressing. Fresh celery, red onion, and a hint of avocado add vibrant texture and flavor for a delightful meal any time of day.

NUTRITION

329kcal
Protein
42.7g
Fat
10.7g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water

1/2 cup Nonfat Greek Yogurt

1/4 medium Avocado

1/4 cup Celery, chopped

1/8 cup Red Onion, chopped

2 tbsp Fresh Herbs (Dill & Parsley)

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Add the nonfat Greek yogurt to the tuna for a creamy base.

  • 3

    Gently fold in diced avocado, chopped celery, and red onion.

  • 4

    Stir in freshly chopped dill and parsley, then drizzle with lemon juice and olive oil.

  • 5

    Season the salad with salt and pepper to taste and mix thoroughly.

  • 6

    Chill the salad for 10-15 minutes to allow the flavors to meld, or serve immediately over a bed of greens if desired.