Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crunchy garlic-infused green beans and a serving of nutty brown rice. This dinner is light yet satisfying, offering a perfect balance of protein and wholesome carbs with a burst of fresh flavors.

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NUTRITION

577kcal
Protein
45.1g
Fat
27.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Bring a small pot of water to boil and add the brown rice. Simmer until cooked (about 30-40 minutes) or use pre-cooked rice for quicker preparation.

  • 3

    Trim the ends of the green beans and rinse thoroughly.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    While the pan heats, mince the garlic finely.

  • 6

    Place the salmon in the hot pan, skin-side down if applicable. Sear for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and add the minced garlic to the pan, allowing the garlic to gently fry alongside the salmon for an additional 3-4 minutes, depending on thickness.

  • 8

    In a separate pan, lightly steam or sauté the green beans with a pinch of salt until they are tender-crisp, about 4-5 minutes.

  • 9

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Drizzle any remaining pan juices over the salmon for extra flavor.

  • 10

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crunchy garlic-infused green beans and a serving of nutty brown rice. This dinner is light yet satisfying, offering a perfect balance of protein and wholesome carbs with a burst of fresh flavors.

NUTRITION

577kcal
Protein
45.1g
Fat
27.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Bring a small pot of water to boil and add the brown rice. Simmer until cooked (about 30-40 minutes) or use pre-cooked rice for quicker preparation.

  • 3

    Trim the ends of the green beans and rinse thoroughly.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    While the pan heats, mince the garlic finely.

  • 6

    Place the salmon in the hot pan, skin-side down if applicable. Sear for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and add the minced garlic to the pan, allowing the garlic to gently fry alongside the salmon for an additional 3-4 minutes, depending on thickness.

  • 8

    In a separate pan, lightly steam or sauté the green beans with a pinch of salt until they are tender-crisp, about 4-5 minutes.

  • 9

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Drizzle any remaining pan juices over the salmon for extra flavor.

  • 10

    Serve immediately and enjoy your balanced dinner.