Fluffy Egg and Veggie Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Veggie Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Veggie Frittata

A light and airy frittata loaded with fresh vegetables and a hint of tangy feta cheese. Vibrant red bell pepper, crisp broccoli, and fresh spinach come together with perfectly blended whole eggs and extra egg whites for a protein-packed, satisfying meal any time of day.

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NUTRITION

441kcal
Protein
39.1g
Fat
26.3g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 large egg whites

1 oz feta cheese

1/2 cup diced broccoli

1 cup raw spinach

1/2 cup diced red bell pepper

1/4 cup diced onion

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, whisk together the 4 whole eggs and 2 egg whites until well blended.

  • 3

    Add in the diced onion, red bell pepper, and broccoli. Sauté the vegetables for 2-3 minutes until they begin to soften.

  • 4

    Stir in the spinach and cook for an additional minute until wilted.

  • 5

    Pour the egg mixture evenly into the skillet over the vegetables and allow the edges to set.

  • 6

    Crumble feta cheese evenly over the top.

  • 7

    Reduce the heat to low, cover the skillet, and let the frittata cook for about 5-7 minutes or until the eggs are fully set.

  • 8

    Remove from heat, slice, and serve warm.

Fluffy Egg and Veggie Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Veggie Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Veggie Frittata

A light and airy frittata loaded with fresh vegetables and a hint of tangy feta cheese. Vibrant red bell pepper, crisp broccoli, and fresh spinach come together with perfectly blended whole eggs and extra egg whites for a protein-packed, satisfying meal any time of day.

NUTRITION

441kcal
Protein
39.1g
Fat
26.3g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 large egg whites

1 oz feta cheese

1/2 cup diced broccoli

1 cup raw spinach

1/2 cup diced red bell pepper

1/4 cup diced onion

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, whisk together the 4 whole eggs and 2 egg whites until well blended.

  • 3

    Add in the diced onion, red bell pepper, and broccoli. Sauté the vegetables for 2-3 minutes until they begin to soften.

  • 4

    Stir in the spinach and cook for an additional minute until wilted.

  • 5

    Pour the egg mixture evenly into the skillet over the vegetables and allow the edges to set.

  • 6

    Crumble feta cheese evenly over the top.

  • 7

    Reduce the heat to low, cover the skillet, and let the frittata cook for about 5-7 minutes or until the eggs are fully set.

  • 8

    Remove from heat, slice, and serve warm.