Name: Savory Chicken Mushroom Zucchini Stir Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (cooked); 1 cup sliced White Mushrooms; 1 medium Zucchini, diced; 1/2 medium Red Onion, sliced; 1 tbsp Olive Oil; 2 cloves Garlic, minced; Salt and Pepper to taste

Savory Chicken Mushroom Zucchini Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken Mushroom Zucchini Stir Fry

Enjoy a flavorful stir fry featuring tender chicken breast, earthy mushrooms, and crisp zucchini, all lightly sautéed in olive oil with aromatic garlic and red onion. This dish balances savory notes with a hint of sweetness from the vegetables, making it an ideal choice for a healthy, protein-packed meal any time of day.

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NUTRITION

Protein

44.3g

Fat

18.9g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (cooked)

1 cup sliced White Mushrooms

1 medium Zucchini, diced

1/2 medium Red Onion, sliced

1 tbsp Olive Oil

2 cloves Garlic, minced

Salt and Pepper to taste

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PREPARATION

1
Start by prepping all the ingredients: dice the zucchini, slice the mushrooms, thinly slice the red onion, and mince the garlic.
2
Cut the cooked chicken breast into bite-sized pieces.
3
Heat the olive oil in a large non-stick skillet over medium heat.
4
Add the red onion and garlic to the skillet, and sauté until the onion softens and becomes translucent, about 2-3 minutes.
5
Add the sliced mushrooms to the skillet and continue cooking for another 2 minutes until they begin to soften.
6
Stir in the diced zucchini and cooked chicken pieces. Sauté all ingredients together for an additional 4-5 minutes, ensuring the zucchini is tender yet still crisp.
7
Season with salt and pepper to taste and stir well to combine.
8
Serve hot, and enjoy your savory, protein-packed stir fry.