Creamy Cottage Cheese and Chickpea Skillet with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese and Chickpea Skillet with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Chickpea Skillet with Spinach

Savor a warm, comforting skillet dish featuring creamy low-fat cottage cheese and hearty chickpeas combined with fresh spinach, caramelized onions, and garlic. This vegetarian meal is finished with a drizzle of olive oil and a blend of savory spices, each bite delivering a delightful mix of textures and robust flavors that are both satisfying and nourishing.

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NUTRITION

502kcal
Protein
41.8g
Fat
10.6g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese (210g)

0.75 cup canned chickpeas (125g)

2 cups fresh spinach (60g)

0.5 medium yellow onion (55g)

1 clove garlic (3g)

1 teaspoon olive oil (5g)

1 teaspoon ground cumin

1 teaspoon smoked paprika

Salt & pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the diced half onion and minced garlic, sautéing until they soften and become translucent, about 2-3 minutes.

  • 3

    Stir in the ground cumin and smoked paprika, letting the spices bloom for about 30 seconds.

  • 4

    Add the drained chickpeas and gently mash a few with the back of your spoon to release their flavor, cooking for another 2 minutes.

  • 5

    Fold in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 6

    Reduce the heat to low and add the low-fat cottage cheese. Stir well to combine and create a creamy sauce, ensuring the mixture is heated through without boiling.

  • 7

    Season with salt and pepper to taste.

  • 8

    Remove from heat and serve immediately. Enjoy your creamy, hearty skillet as a nutritious dinner.

Creamy Cottage Cheese and Chickpea Skillet with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese and Chickpea Skillet with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Chickpea Skillet with Spinach

Savor a warm, comforting skillet dish featuring creamy low-fat cottage cheese and hearty chickpeas combined with fresh spinach, caramelized onions, and garlic. This vegetarian meal is finished with a drizzle of olive oil and a blend of savory spices, each bite delivering a delightful mix of textures and robust flavors that are both satisfying and nourishing.

NUTRITION

502kcal
Protein
41.8g
Fat
10.6g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese (210g)

0.75 cup canned chickpeas (125g)

2 cups fresh spinach (60g)

0.5 medium yellow onion (55g)

1 clove garlic (3g)

1 teaspoon olive oil (5g)

1 teaspoon ground cumin

1 teaspoon smoked paprika

Salt & pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the diced half onion and minced garlic, sautéing until they soften and become translucent, about 2-3 minutes.

  • 3

    Stir in the ground cumin and smoked paprika, letting the spices bloom for about 30 seconds.

  • 4

    Add the drained chickpeas and gently mash a few with the back of your spoon to release their flavor, cooking for another 2 minutes.

  • 5

    Fold in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 6

    Reduce the heat to low and add the low-fat cottage cheese. Stir well to combine and create a creamy sauce, ensuring the mixture is heated through without boiling.

  • 7

    Season with salt and pepper to taste.

  • 8

    Remove from heat and serve immediately. Enjoy your creamy, hearty skillet as a nutritious dinner.