Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

A vibrant, protein-packed vegetarian bowl featuring crispy, lightly seasoned tofu, earthy lentils, and perfectly roasted broccoli, tossed with a hint of savory spices. This bowl balances textures and flavors to make a satisfying and energizing lunch.

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NUTRITION

487kcal
Protein
37.5g
Fat
16.8g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

3/4 cup Cooked Lentils

1 cup Broccoli

1 tbsp Cornstarch

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Smoked Paprika)

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PREPARATION

  • 1

    Press the tofu for 15-20 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch, a pinch of salt, pepper, garlic powder, and smoked paprika until evenly coated.

  • 3

    Heat olive oil in a non-stick skillet over medium heat and add the tofu cubes. Cook, turning occasionally, until all sides are golden and crispy. Remove tofu from the skillet and set aside.

  • 4

    Preheat the oven to 400°F. Toss the broccoli florets with a light drizzle of olive oil, salt, pepper, and a sprinkle of garlic powder. Spread them out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15 minutes, or until tender and slightly charred on the edges.

  • 6

    In a bowl, combine the cooked lentils and roasted broccoli. Top with the crispy tofu.

  • 7

    Gently toss the bowl to mix the flavors, and serve warm.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

A vibrant, protein-packed vegetarian bowl featuring crispy, lightly seasoned tofu, earthy lentils, and perfectly roasted broccoli, tossed with a hint of savory spices. This bowl balances textures and flavors to make a satisfying and energizing lunch.

NUTRITION

487kcal
Protein
37.5g
Fat
16.8g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

3/4 cup Cooked Lentils

1 cup Broccoli

1 tbsp Cornstarch

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Smoked Paprika)

PREPARATION

  • 1

    Press the tofu for 15-20 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch, a pinch of salt, pepper, garlic powder, and smoked paprika until evenly coated.

  • 3

    Heat olive oil in a non-stick skillet over medium heat and add the tofu cubes. Cook, turning occasionally, until all sides are golden and crispy. Remove tofu from the skillet and set aside.

  • 4

    Preheat the oven to 400°F. Toss the broccoli florets with a light drizzle of olive oil, salt, pepper, and a sprinkle of garlic powder. Spread them out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15 minutes, or until tender and slightly charred on the edges.

  • 6

    In a bowl, combine the cooked lentils and roasted broccoli. Top with the crispy tofu.

  • 7

    Gently toss the bowl to mix the flavors, and serve warm.