Name: Greek Yogurt Protein Parfait with Chia Seeds and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (185g); 2 tbsp Almond Butter (32g); 1 tbsp Chia Seeds (12g); 0.5 cup Blueberries (74g); 1/3 scoop Pea Protein Powder (approx. 10g)

Greek Yogurt Protein Parfait with Chia Seeds and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Chia Seeds and Almond Butter

A refreshing layered parfait combining creamy nonfat Greek yogurt, velvety almond butter, and nutrient-packed chia seeds, accented by a burst of juicy blueberries and a hint of pea protein for a balanced, protein-rich start to your day.

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NUTRITION

Protein

34.3g

Fat

22.7g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (185g)

2 tbsp Almond Butter (32g)

1 tbsp Chia Seeds (12g)

0.5 cup Blueberries (74g)

1/3 scoop Pea Protein Powder (approx. 10g)

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the pea protein powder until well combined.
2
In a serving glass or jar, layer half of the yogurt mixture at the bottom.
3
Drizzle 1 tablespoon of almond butter evenly over the yogurt layer.
4
Sprinkle the chia seeds over the almond butter, then layer the blueberries.
5
Top with the remaining yogurt mixture and drizzle the second tablespoon of almond butter on top.
6
Garnish with a few extra blueberries if desired, and enjoy immediately for a fresh, layered parfait.