Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Enjoy a hearty breakfast that combines fluffy egg white and spinach scramble with savory turkey sausage, complemented by tender roasted sweet potatoes, creamy avocado slices, and a slice of whole wheat toast. This balanced meal brings a delightful mix of textures and flavors to start your day right.

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NUTRITION

609kcal
Protein
32.8g
Fat
41.3g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 cup fresh spinach

1 turkey sausage link (approx. 75g)

1/2 medium sweet potato (approx. 57g)

1 tsp olive oil (for roasting)

1 tbsp olive oil (for scrambling)

1/2 avocado (approx. 100g)

1 slice whole wheat bread

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PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and cube the sweet potato, then toss with 1 teaspoon of olive oil, a pinch of salt, and your favorite spices. Spread on a baking sheet and roast for 20-25 minutes until tender.

  • 2

    While the sweet potatoes roast, heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage (sliced if preferred) and cook until lightly browned, about 4-5 minutes.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 5

    Pour in the egg whites and gently scramble, cooking until just set. Season with salt and pepper to taste.

  • 6

    Once the sweet potatoes are roasted, plate them alongside the scramble.

  • 7

    Serve the dish with half an avocado on the side and a toasted slice of whole wheat bread.

  • 8

    Enjoy your balanced and flavorful breakfast!

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Enjoy a hearty breakfast that combines fluffy egg white and spinach scramble with savory turkey sausage, complemented by tender roasted sweet potatoes, creamy avocado slices, and a slice of whole wheat toast. This balanced meal brings a delightful mix of textures and flavors to start your day right.

NUTRITION

609kcal
Protein
32.8g
Fat
41.3g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 cup fresh spinach

1 turkey sausage link (approx. 75g)

1/2 medium sweet potato (approx. 57g)

1 tsp olive oil (for roasting)

1 tbsp olive oil (for scrambling)

1/2 avocado (approx. 100g)

1 slice whole wheat bread

PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and cube the sweet potato, then toss with 1 teaspoon of olive oil, a pinch of salt, and your favorite spices. Spread on a baking sheet and roast for 20-25 minutes until tender.

  • 2

    While the sweet potatoes roast, heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage (sliced if preferred) and cook until lightly browned, about 4-5 minutes.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 5

    Pour in the egg whites and gently scramble, cooking until just set. Season with salt and pepper to taste.

  • 6

    Once the sweet potatoes are roasted, plate them alongside the scramble.

  • 7

    Serve the dish with half an avocado on the side and a toasted slice of whole wheat bread.

  • 8

    Enjoy your balanced and flavorful breakfast!