Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a savory seared salmon fillet paired with garlicky sautéed green beans and fluffy brown rice. This meal combines a crisp sear on the salmon with the bright, aromatic flavors of garlic and olive oil on tender green beans, all rounded out by nutty, wholesome brown rice for a satisfying and nutritious plate.

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NUTRITION

683kcal
Protein
43.8g
Fat
28.4g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Brown Rice

1.5 cups Green Beans

2 Garlic Cloves

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse and pat the salmon fillet dry. Season lightly with a pinch of salt and black pepper.

  • 2

    Prepare the brown rice according to package instructions if not already cooked.

  • 3

    Trim the ends of the green beans and rinse thoroughly.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through but still moist.

  • 5

    In a separate pan, add the olive oil and heat over medium heat. Mince the garlic cloves and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the pan with garlic and sauté for 5-7 minutes until tender-crisp. Season with a pinch of salt and black pepper.

  • 7

    Plate the dish by placing a serving of brown rice, topping it with the seared salmon, and arranging the garlic green beans on the side. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a savory seared salmon fillet paired with garlicky sautéed green beans and fluffy brown rice. This meal combines a crisp sear on the salmon with the bright, aromatic flavors of garlic and olive oil on tender green beans, all rounded out by nutty, wholesome brown rice for a satisfying and nutritious plate.

NUTRITION

683kcal
Protein
43.8g
Fat
28.4g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Brown Rice

1.5 cups Green Beans

2 Garlic Cloves

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse and pat the salmon fillet dry. Season lightly with a pinch of salt and black pepper.

  • 2

    Prepare the brown rice according to package instructions if not already cooked.

  • 3

    Trim the ends of the green beans and rinse thoroughly.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through but still moist.

  • 5

    In a separate pan, add the olive oil and heat over medium heat. Mince the garlic cloves and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the pan with garlic and sauté for 5-7 minutes until tender-crisp. Season with a pinch of salt and black pepper.

  • 7

    Plate the dish by placing a serving of brown rice, topping it with the seared salmon, and arranging the garlic green beans on the side. Serve immediately.