Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, hearty lunch featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli. Finished with a drizzle of olive oil, garlic, and a splash of lemon juice, this dish offers a mouthwatering mix of textures and flavors that perfectly supports your nutrition goals.

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NUTRITION

643kcal
Protein
41.3g
Fat
25.6g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, Boneless & Skinless

3/4 cup Cooked Quinoa

1 cup Broccoli

1.5 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Rub with a bit of olive oil and minced garlic.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the broccoli. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, and place on a baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 425°F for about 15 minutes until tender and slightly caramelized.

  • 6

    Reheat or prepare cooked quinoa according to package instructions if not already cooked.

  • 7

    In a bowl, combine the grilled chicken slices, quinoa, and roasted broccoli. Drizzle with lemon juice and a little extra olive oil if desired, then toss gently to combine all flavors.

  • 8

    Serve warm and enjoy your nutrient-packed meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, hearty lunch featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli. Finished with a drizzle of olive oil, garlic, and a splash of lemon juice, this dish offers a mouthwatering mix of textures and flavors that perfectly supports your nutrition goals.

NUTRITION

643kcal
Protein
41.3g
Fat
25.6g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, Boneless & Skinless

3/4 cup Cooked Quinoa

1 cup Broccoli

1.5 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Rub with a bit of olive oil and minced garlic.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the broccoli. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, and place on a baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 425°F for about 15 minutes until tender and slightly caramelized.

  • 6

    Reheat or prepare cooked quinoa according to package instructions if not already cooked.

  • 7

    In a bowl, combine the grilled chicken slices, quinoa, and roasted broccoli. Drizzle with lemon juice and a little extra olive oil if desired, then toss gently to combine all flavors.

  • 8

    Serve warm and enjoy your nutrient-packed meal.