Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Savor the bright, zesty flavors of lemon and herbs in this roasted chicken dish paired with tender asparagus. Perfectly balanced and lightly seasoned, this dish brings a refreshing twist to your dinner table while aligning with your nutritional goals.

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NUTRITION

311kcal
Protein
47.2g
Fat
9.6g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

2 teaspoons Olive Oil

Juice of 1/2 Lemon

1 Garlic Clove

1 teaspoon Dried Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix together the olive oil, lemon juice, minced garlic, dried rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a lined baking sheet and brush both sides generously with the lemon herb mixture.

  • 4

    Arrange the asparagus around the chicken, and drizzle any remaining mixture over them.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then serve the chicken sliced alongside the roasted asparagus.

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Savor the bright, zesty flavors of lemon and herbs in this roasted chicken dish paired with tender asparagus. Perfectly balanced and lightly seasoned, this dish brings a refreshing twist to your dinner table while aligning with your nutritional goals.

NUTRITION

311kcal
Protein
47.2g
Fat
9.6g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

2 teaspoons Olive Oil

Juice of 1/2 Lemon

1 Garlic Clove

1 teaspoon Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix together the olive oil, lemon juice, minced garlic, dried rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a lined baking sheet and brush both sides generously with the lemon herb mixture.

  • 4

    Arrange the asparagus around the chicken, and drizzle any remaining mixture over them.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then serve the chicken sliced alongside the roasted asparagus.