Name: Greek Yogurt Protein Parfait with Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 235 grams Nonfat Greek Yogurt; 75 grams Mixed Berries; 1.5 tablespoons Chia Seeds; 0.3 scoop Vanilla Whey Protein Powder

Greek Yogurt Protein Parfait with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Chia Seeds

A refreshing and nutrient-packed breakfast parfait featuring creamy nonfat Greek yogurt layered with a burst of mixed berries, a sprinkle of chia seeds for crunch, and a hint of whey protein to give you that extra boost to start your day right.

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NUTRITION

Protein

33.5g

Fat

6.5g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

235 grams Nonfat Greek Yogurt

75 grams Mixed Berries

1.5 tablespoons Chia Seeds

0.3 scoop Vanilla Whey Protein Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and whey protein powder, stirring well to ensure the protein powder is evenly mixed in.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Add the mixed berries evenly over the yogurt layer.
4
Sprinkle the chia seeds over the berries.
5
Top with the remaining yogurt mixture to complete the parfait.
6
Garnish with a few extra berries if desired and serve immediately.