Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying meal featuring juicy grilled chicken breast paired with perfectly steamed broccoli and a delicate serving of quinoa. This flavorful dish is both energizing and nutritious, ideal for a midday refuel without weighing you down.

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NUTRITION

290kcal
Protein
38.7g
Fat
5.4g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Steamed Broccoli

1/8 cup dry Quinoa

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, bring a small pot of water to a boil and add the broccoli. Steam or boil the broccoli for about 4-5 minutes until tender but still bright green.

  • 5

    Prepare the quinoa by rinsing it thoroughly. In a small saucepan, combine the 1/8 cup dry quinoa with water (use about 1/4 cup water for this small portion) and a pinch of salt. Bring to a boil, then lower the heat and simmer for about 10-12 minutes until the water is absorbed and the quinoa is fluffy.

  • 6

    Plate the grilled chicken with the steamed broccoli and quinoa, and serve immediately.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying meal featuring juicy grilled chicken breast paired with perfectly steamed broccoli and a delicate serving of quinoa. This flavorful dish is both energizing and nutritious, ideal for a midday refuel without weighing you down.

NUTRITION

290kcal
Protein
38.7g
Fat
5.4g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Steamed Broccoli

1/8 cup dry Quinoa

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, bring a small pot of water to a boil and add the broccoli. Steam or boil the broccoli for about 4-5 minutes until tender but still bright green.

  • 5

    Prepare the quinoa by rinsing it thoroughly. In a small saucepan, combine the 1/8 cup dry quinoa with water (use about 1/4 cup water for this small portion) and a pinch of salt. Bring to a boil, then lower the heat and simmer for about 10-12 minutes until the water is absorbed and the quinoa is fluffy.

  • 6

    Plate the grilled chicken with the steamed broccoli and quinoa, and serve immediately.