Seared Lean Beef Strips with Roasted Zucchini and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Zucchini and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Zucchini and Cauliflower Mash

Enjoy a vibrant, clean plate featuring tender seared lean beef strips paired with roasted zucchini and a velvety cauliflower mash, all brought together with a hint of olive oil for an extra layer of flavor. This dish celebrates simple ingredients and precise seasonings, delivering an ideal balance of protein and nutrients for your wellness goals.

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NUTRITION

307kcal
Protein
46.5g
Fat
16.2g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Lean Beef Strips

1 cup sliced Zucchini

1 cup Cauliflower florets

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the lean beef strips dry with paper towels and season lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add the beef strips and sear them for about 2-3 minutes per side until browned yet still tender. Remove and let rest.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss the zucchini slices with a drizzle of olive oil, salt, and pepper; spread them out on a baking sheet and roast for about 10-12 minutes until tender and slightly golden.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and mash with a fork or blend lightly. Season with salt, pepper, and a pinch of garlic powder if desired.

  • 5

    Drizzle any remaining olive oil over the mashed cauliflower for extra creaminess.

  • 6

    Plate the cauliflower mash as a base, arrange the roasted zucchini on the side, and top with the seared beef strips. Serve immediately and enjoy your balanced dinner.

Seared Lean Beef Strips with Roasted Zucchini and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Zucchini and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Zucchini and Cauliflower Mash

Enjoy a vibrant, clean plate featuring tender seared lean beef strips paired with roasted zucchini and a velvety cauliflower mash, all brought together with a hint of olive oil for an extra layer of flavor. This dish celebrates simple ingredients and precise seasonings, delivering an ideal balance of protein and nutrients for your wellness goals.

NUTRITION

307kcal
Protein
46.5g
Fat
16.2g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Lean Beef Strips

1 cup sliced Zucchini

1 cup Cauliflower florets

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the lean beef strips dry with paper towels and season lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add the beef strips and sear them for about 2-3 minutes per side until browned yet still tender. Remove and let rest.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss the zucchini slices with a drizzle of olive oil, salt, and pepper; spread them out on a baking sheet and roast for about 10-12 minutes until tender and slightly golden.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and mash with a fork or blend lightly. Season with salt, pepper, and a pinch of garlic powder if desired.

  • 5

    Drizzle any remaining olive oil over the mashed cauliflower for extra creaminess.

  • 6

    Plate the cauliflower mash as a base, arrange the roasted zucchini on the side, and top with the seared beef strips. Serve immediately and enjoy your balanced dinner.