Name: Savory Spinach Feta Egg Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Whole Eggs; 2 large Egg Whites; 1 cup Fresh Spinach; 1/4 cup crumbled Feta Cheese; 1/2 cup halved Cherry Tomatoes; 1 teaspoon Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Spinach Feta Egg Bake

Enjoy a delicious, protein-packed egg bake featuring a perfect blend of whole eggs, egg whites, fresh spinach, tangy feta cheese, and juicy cherry tomatoes. This versatile dish can be served for breakfast, lunch, or dinner, offering a satisfying savory flavor and a delightful texture that’s both light and filling.

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NUTRITION

Protein

31.6g

Fat

27.8g

Carbs

7.6g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

2 large Egg Whites

1 cup Fresh Spinach

1/4 cup crumbled Feta Cheese

1/2 cup halved Cherry Tomatoes

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease an 8-inch baking dish with olive oil.
2
In a mixing bowl, whisk together the whole eggs and egg whites until evenly blended.
3
Stir in the fresh spinach, crumbled feta cheese, and halved cherry tomatoes. Season with a pinch of salt and pepper if desired.
4
Pour the egg mixture into the prepared baking dish, spreading evenly.
5
Bake in the preheated oven for 18-22 minutes or until the egg bake is set and lightly golden on top.
6
Allow to cool slightly before slicing and serving. Enjoy warm as a hearty breakfast, light lunch, or dinner option.