Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Greens

Savor the light, airy goodness of scrambled eggs perfectly complemented by a medley of fresh herbs and vibrant sautéed spinach. This dish offers a comforting yet nutritious blend of creamy eggs and crisp greens, bringing a balance of flavor and texture to your table.

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NUTRITION

138kcal
Protein
11g
Fat
9.6g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup fresh spinach

1 tsp olive oil

1 tbsp fresh parsley

1 tbsp fresh chives

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, crack the 4 whole eggs and add 2 egg whites. Whisk together until the mixture is smooth.

  • 2

    Stir in a pinch of salt and pepper, and add chopped fresh parsley and chives.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-low heat.

  • 4

    Add 1 cup of fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture over the sautéed spinach in the pan.

  • 6

    Allow the eggs to set for a few seconds before gently stirring with a spatula, forming soft curds.

  • 7

    Continue cooking on low heat, stirring occasionally, until the eggs are fully cooked but still soft and fluffy.

  • 8

    Remove the skillet from heat and serve immediately.

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Greens

Savor the light, airy goodness of scrambled eggs perfectly complemented by a medley of fresh herbs and vibrant sautéed spinach. This dish offers a comforting yet nutritious blend of creamy eggs and crisp greens, bringing a balance of flavor and texture to your table.

NUTRITION

138kcal
Protein
11g
Fat
9.6g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup fresh spinach

1 tsp olive oil

1 tbsp fresh parsley

1 tbsp fresh chives

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, crack the 4 whole eggs and add 2 egg whites. Whisk together until the mixture is smooth.

  • 2

    Stir in a pinch of salt and pepper, and add chopped fresh parsley and chives.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-low heat.

  • 4

    Add 1 cup of fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture over the sautéed spinach in the pan.

  • 6

    Allow the eggs to set for a few seconds before gently stirring with a spatula, forming soft curds.

  • 7

    Continue cooking on low heat, stirring occasionally, until the eggs are fully cooked but still soft and fluffy.

  • 8

    Remove the skillet from heat and serve immediately.