Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavors of a perfectly seared salmon fillet accompanied by tender steamed asparagus and fluffy brown rice. This balanced dinner delivers an elegant taste experience with a light citrus finish, ideal for a nutritious, post-workout meal.

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NUTRITION

552kcal
Protein
41.8g
Fat
27.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon gently and cook for an additional 3-4 minutes until the salmon is just cooked through. Drizzle with lemon juice during the last minute of cooking.

  • 5

    While the salmon cooks, steam the asparagus spears until they are tender yet crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice if not already cooked. Measure 1/2 cup of cooked brown rice per serving.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Optionally, garnish with extra lemon wedges and a light drizzle of olive oil.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavors of a perfectly seared salmon fillet accompanied by tender steamed asparagus and fluffy brown rice. This balanced dinner delivers an elegant taste experience with a light citrus finish, ideal for a nutritious, post-workout meal.

NUTRITION

552kcal
Protein
41.8g
Fat
27.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon gently and cook for an additional 3-4 minutes until the salmon is just cooked through. Drizzle with lemon juice during the last minute of cooking.

  • 5

    While the salmon cooks, steam the asparagus spears until they are tender yet crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice if not already cooked. Measure 1/2 cup of cooked brown rice per serving.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Optionally, garnish with extra lemon wedges and a light drizzle of olive oil.