Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Broccoli; 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simple yet delicious flavors of perfectly grilled chicken, nutty quinoa, and tender roasted broccoli drizzled with olive oil. This wholesome meal is both satisfying and balanced, making it an ideal lunch for those mindful of their macros and overall nutrition.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.7g

Fat

11.6g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.
4
While the chicken is grilling, heat the oven to 400°F for roasting the broccoli.
5
Toss the broccoli with olive oil, a pinch of salt and pepper, and spread evenly on a baking sheet.
6
Roast the broccoli in the oven for 12-15 minutes until tender with slightly crispy edges.
7
Warm the cooked quinoa if needed, or serve at room temperature.
8
Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!