Egg White and Turkey Sausage Scramble with Spinach, Quinoa & Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Quinoa & Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Quinoa & Tomatoes

A vibrant breakfast scramble featuring light, fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by the nutty texture of quinoa and a burst of freshness from diced tomatoes. This filling plate offers a balanced start to your day with delicate flavors and a satisfying texture.

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NUTRITION

314kcal
Protein
31.5g
Fat
10.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

3 teaspoons olive oil (13.5g)

1/2 cup cooked quinoa (92g)

1/4 cup diced tomatoes (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, sliced if preferred, to the skillet and sauté until it begins to brown.

  • 3

    Add the fresh spinach and diced tomatoes, stirring for about 1-2 minutes until the spinach wilts slightly.

  • 4

    Pour in the egg whites and let them set for a few seconds before gently stirring to combine with the sausage and vegetables.

  • 5

    Continue to scramble until the egg whites are fully cooked but still tender.

  • 6

    While the scramble finishes cooking, warm the cooked quinoa if needed.

  • 7

    Serve the egg white scramble alongside the quinoa for a complete, balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach, Quinoa & Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Quinoa & Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Quinoa & Tomatoes

A vibrant breakfast scramble featuring light, fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by the nutty texture of quinoa and a burst of freshness from diced tomatoes. This filling plate offers a balanced start to your day with delicate flavors and a satisfying texture.

NUTRITION

314kcal
Protein
31.5g
Fat
10.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

3 teaspoons olive oil (13.5g)

1/2 cup cooked quinoa (92g)

1/4 cup diced tomatoes (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, sliced if preferred, to the skillet and sauté until it begins to brown.

  • 3

    Add the fresh spinach and diced tomatoes, stirring for about 1-2 minutes until the spinach wilts slightly.

  • 4

    Pour in the egg whites and let them set for a few seconds before gently stirring to combine with the sausage and vegetables.

  • 5

    Continue to scramble until the egg whites are fully cooked but still tender.

  • 6

    While the scramble finishes cooking, warm the cooked quinoa if needed.

  • 7

    Serve the egg white scramble alongside the quinoa for a complete, balanced breakfast.