Fluffy Egg Scramble with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Spinach and Feta

A light and airy egg scramble infused with the goodness of fresh sautéed spinach and sprinkled with creamy feta. This dish offers a delightful blend of textures and flavors, delivering a satisfying meal suitable for breakfast, lunch, or dinner while keeping your macros in balance.

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NUTRITION

482kcal
Protein
36.4g
Fat
35.6g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

5 large eggs (approx. 250g)

1 cup fresh spinach (approx. 30g)

1/4 cup crumbled feta cheese (approx. 28g)

1 tsp olive oil (approx. 5g)

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Whisk the eggs in a bowl with a pinch of salt and black pepper until well combined and slightly frothy for extra airiness.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it wilts gently.

  • 4

    Reduce the heat to low, then pour in the whisked eggs.

  • 5

    Gently stir the eggs with a spatula, allowing them to slowly scramble without overcooking.

  • 6

    When the eggs are nearly set but still slightly moist, sprinkle in the crumbled feta cheese.

  • 7

    Continue stirring until the eggs finish cooking and the feta softens into the scramble.

  • 8

    Remove from heat and serve immediately.

Fluffy Egg Scramble with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Spinach and Feta

A light and airy egg scramble infused with the goodness of fresh sautéed spinach and sprinkled with creamy feta. This dish offers a delightful blend of textures and flavors, delivering a satisfying meal suitable for breakfast, lunch, or dinner while keeping your macros in balance.

NUTRITION

482kcal
Protein
36.4g
Fat
35.6g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

5 large eggs (approx. 250g)

1 cup fresh spinach (approx. 30g)

1/4 cup crumbled feta cheese (approx. 28g)

1 tsp olive oil (approx. 5g)

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Whisk the eggs in a bowl with a pinch of salt and black pepper until well combined and slightly frothy for extra airiness.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it wilts gently.

  • 4

    Reduce the heat to low, then pour in the whisked eggs.

  • 5

    Gently stir the eggs with a spatula, allowing them to slowly scramble without overcooking.

  • 6

    When the eggs are nearly set but still slightly moist, sprinkle in the crumbled feta cheese.

  • 7

    Continue stirring until the eggs finish cooking and the feta softens into the scramble.

  • 8

    Remove from heat and serve immediately.