Name: Egg White Avocado Toast with Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 egg whites (approx. 120g); 3 oz smoked salmon (approx. 85g); 1 slice whole grain bread (approx. 40g); 1/2 avocado (approx. 100g); 1 tbsp lemon juice; Salt & pepper to taste

Egg White Avocado Toast with Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Avocado Toast with Smoked Salmon

Start your morning with a protein-packed, flavorful twist on classic avocado toast. This dish features light, fluffy egg whites layered over toasted whole grain bread and creamy avocado, topped with delicately smoked salmon. The harmonious blend of textures and flavors creates an energizing start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.6g

Fat

16.5g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

3 oz smoked salmon (approx. 85g)

1 slice whole grain bread (approx. 40g)

1/2 avocado (approx. 100g)

1 tbsp lemon juice

Salt & pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Toast the whole grain bread until it reaches your desired level of crispiness.
2
In a small non-stick pan, gently cook the egg whites over medium-low heat until just set, stirring occasionally.
3
Mash the avocado in a bowl and mix in the lemon juice, salt, and pepper.
4
Spread the mashed avocado evenly onto the toasted bread.
5
Layer the cooked egg whites over the avocado spread.
6
Top with smoked salmon, and finish with an extra sprinkle of salt and pepper if desired.
7
Serve immediately and enjoy this nutritious, balanced breakfast.