Seared White Fish with Herbed Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Herbed Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Herbed Quinoa and Steamed Broccoli

Savor a light yet satisfying dinner featuring delicately seared white fish enhanced by a squeeze of lemon, accompanied by fluffy herbed quinoa and perfectly steamed broccoli. This dish offers a balanced palette of flavors — bright, fresh, and comforting without overwhelming richness.

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NUTRITION

483kcal
Protein
40.0g
Fat
18.2g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

6 oz White Fish (Cod)

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by rinsing the white fish and patting it dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Set a non-stick skillet over medium-high heat and add half the olive oil. Once shimmering, place the fish in the pan and sear for about 3 minutes per side, or until the fish is just cooked through and has a lightly browned crust.

  • 3

    While the fish is cooking, prepare the quinoa. In a small bowl, gently toss the cooked quinoa with chopped parsley, dill, a pinch of salt, and a drizzle of lemon juice.

  • 4

    Steam the broccoli until vibrant green and tender, about 4-5 minutes in a steamer or pot with a steamer basket.

  • 5

    Plate the dish by placing a bed of herbed quinoa on the plate. Lay the seared fish on top of the quinoa, and arrange the steamed broccoli to one side.

  • 6

    Drizzle the remaining olive oil over the steamed broccoli and fish, and finish with an extra squeeze of lemon juice if desired.

Seared White Fish with Herbed Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Herbed Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Herbed Quinoa and Steamed Broccoli

Savor a light yet satisfying dinner featuring delicately seared white fish enhanced by a squeeze of lemon, accompanied by fluffy herbed quinoa and perfectly steamed broccoli. This dish offers a balanced palette of flavors — bright, fresh, and comforting without overwhelming richness.

NUTRITION

483kcal
Protein
40.0g
Fat
18.2g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

6 oz White Fish (Cod)

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by rinsing the white fish and patting it dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Set a non-stick skillet over medium-high heat and add half the olive oil. Once shimmering, place the fish in the pan and sear for about 3 minutes per side, or until the fish is just cooked through and has a lightly browned crust.

  • 3

    While the fish is cooking, prepare the quinoa. In a small bowl, gently toss the cooked quinoa with chopped parsley, dill, a pinch of salt, and a drizzle of lemon juice.

  • 4

    Steam the broccoli until vibrant green and tender, about 4-5 minutes in a steamer or pot with a steamer basket.

  • 5

    Plate the dish by placing a bed of herbed quinoa on the plate. Lay the seared fish on top of the quinoa, and arrange the steamed broccoli to one side.

  • 6

    Drizzle the remaining olive oil over the steamed broccoli and fish, and finish with an extra squeeze of lemon juice if desired.