Healthy Baked Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Baked Teriyaki Chicken with Roasted Broccoli

Enjoy tender baked chicken infused with a tangy teriyaki marinade, paired with perfectly roasted broccoli and a side of fluffy brown rice – a balanced, nutrient-packed dish that satisfies without weighing you down.

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NUTRITION

384kcal
Protein
41.3g
Fat
7.6g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli Florets

1/2 tsp Extra Virgin Olive Oil

1.5 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the low sodium soy sauce, honey, minced ginger, and garlic to form the teriyaki marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well-coated. Reserve the remaining marinade for finishing.

  • 4

    Arrange the chicken on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the broccoli florets with olive oil and a pinch of salt if desired. Spread them out on another baking sheet.

  • 6

    Roast the chicken and broccoli in the preheated oven. Bake the chicken for about 20-25 minutes or until it reaches an internal temperature of 165°F, and roast the broccoli for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    During the last 5 minutes of baking, brush the reserved teriyaki marinade over the chicken for an extra burst of flavor.

  • 8

    Serve the baked teriyaki chicken alongside the roasted broccoli with a side of cooked brown rice. Enjoy your balanced and nutritious meal!

Healthy Baked Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Baked Teriyaki Chicken with Roasted Broccoli

Enjoy tender baked chicken infused with a tangy teriyaki marinade, paired with perfectly roasted broccoli and a side of fluffy brown rice – a balanced, nutrient-packed dish that satisfies without weighing you down.

NUTRITION

384kcal
Protein
41.3g
Fat
7.6g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli Florets

1/2 tsp Extra Virgin Olive Oil

1.5 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the low sodium soy sauce, honey, minced ginger, and garlic to form the teriyaki marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well-coated. Reserve the remaining marinade for finishing.

  • 4

    Arrange the chicken on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the broccoli florets with olive oil and a pinch of salt if desired. Spread them out on another baking sheet.

  • 6

    Roast the chicken and broccoli in the preheated oven. Bake the chicken for about 20-25 minutes or until it reaches an internal temperature of 165°F, and roast the broccoli for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    During the last 5 minutes of baking, brush the reserved teriyaki marinade over the chicken for an extra burst of flavor.

  • 8

    Serve the baked teriyaki chicken alongside the roasted broccoli with a side of cooked brown rice. Enjoy your balanced and nutritious meal!