Lemon-Garlic Pan-Seared Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Crispy Roasted Asparagus

Delight in succulent pan-seared chicken infused with a bright lemon-garlic sauce, perfectly paired with crispy roasted asparagus. This dish harmonizes tangy citrus notes with rich garlic aroma and the earthy flavor of asparagus for a nutritious, satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

357kcal
Protein
42.3g
Fat
16.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and trim the asparagus, then toss with a little olive oil, salt, and pepper. Spread on a baking sheet and roast for about 10-12 minutes until crisp-tender.

  • 3

    While the asparagus is roasting, pat dry the chicken breast. Season both sides generously with salt and pepper.

  • 4

    Heat a skillet over medium-high heat and add the olive oil. Add minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Place the chicken breast in the skillet and sear for 4-5 minutes on each side until a golden crust forms and the chicken is cooked through.

  • 6

    In the final minute of cooking, drizzle lemon juice over the chicken and allow the flavors to meld.

  • 7

    Plate the chicken with the roasted asparagus on the side, and serve immediately.

Lemon-Garlic Pan-Seared Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Crispy Roasted Asparagus

Delight in succulent pan-seared chicken infused with a bright lemon-garlic sauce, perfectly paired with crispy roasted asparagus. This dish harmonizes tangy citrus notes with rich garlic aroma and the earthy flavor of asparagus for a nutritious, satisfying meal.

NUTRITION

357kcal
Protein
42.3g
Fat
16.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and trim the asparagus, then toss with a little olive oil, salt, and pepper. Spread on a baking sheet and roast for about 10-12 minutes until crisp-tender.

  • 3

    While the asparagus is roasting, pat dry the chicken breast. Season both sides generously with salt and pepper.

  • 4

    Heat a skillet over medium-high heat and add the olive oil. Add minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Place the chicken breast in the skillet and sear for 4-5 minutes on each side until a golden crust forms and the chicken is cooked through.

  • 6

    In the final minute of cooking, drizzle lemon juice over the chicken and allow the flavors to meld.

  • 7

    Plate the chicken with the roasted asparagus on the side, and serve immediately.