Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a wholesome lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli lightly drizzled with olive oil, garlic, and a hint of lemon. This balanced plate combines lean protein and nutrient-rich veggies to fuel your afternoon with vibrant flavors and a satisfying texture in every bite.

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NUTRITION

492kcal
Protein
42.1g
Fat
14.6g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1.5 teaspoons Olive Oil

1/2 teaspoon Garlic Powder

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a light dusting of garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat the oven to 400°F. Toss the broccoli with olive oil, a pinch of garlic powder, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for about 15-18 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    To serve, place a bed of quinoa on the plate, top with sliced grilled chicken, and add a generous serving of roasted broccoli. Drizzle with lemon juice for a bright finish.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a wholesome lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli lightly drizzled with olive oil, garlic, and a hint of lemon. This balanced plate combines lean protein and nutrient-rich veggies to fuel your afternoon with vibrant flavors and a satisfying texture in every bite.

NUTRITION

492kcal
Protein
42.1g
Fat
14.6g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1.5 teaspoons Olive Oil

1/2 teaspoon Garlic Powder

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a light dusting of garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat the oven to 400°F. Toss the broccoli with olive oil, a pinch of garlic powder, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for about 15-18 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    To serve, place a bed of quinoa on the plate, top with sliced grilled chicken, and add a generous serving of roasted broccoli. Drizzle with lemon juice for a bright finish.