Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully seared salmon paired with tender garlic-infused green beans and a comforting sweet potato mash. This meal offers a delightful mix of flavors and textures, from the crispy skin on the salmon to the creamy, subtly sweet mash, elevated by a hint of olive oil and aromatic garlic.

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NUTRITION

551kcal
Protein
38.2g
Fat
31.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat with half the olive oil (approximately 1/2 tablespoon). Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through. Remove and keep warm.

  • 3

    While the salmon cooks, peel and cube the sweet potato. Boil in salted water until tender, about 10-12 minutes. Drain and mash with the remaining olive oil, seasoning with salt and pepper to taste.

  • 4

    Trim the ends of the green beans. In a separate pan, lightly sauté the green beans with a crushed garlic clove and a splash of water (or a light drizzle of olive oil if preferred) for 4-5 minutes until crisp-tender.

  • 5

    Serve the seared salmon alongside a generous helping of sweet potato mash and garlic green beans. Enjoy your nutritious, balanced dinner!

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully seared salmon paired with tender garlic-infused green beans and a comforting sweet potato mash. This meal offers a delightful mix of flavors and textures, from the crispy skin on the salmon to the creamy, subtly sweet mash, elevated by a hint of olive oil and aromatic garlic.

NUTRITION

551kcal
Protein
38.2g
Fat
31.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat with half the olive oil (approximately 1/2 tablespoon). Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through. Remove and keep warm.

  • 3

    While the salmon cooks, peel and cube the sweet potato. Boil in salted water until tender, about 10-12 minutes. Drain and mash with the remaining olive oil, seasoning with salt and pepper to taste.

  • 4

    Trim the ends of the green beans. In a separate pan, lightly sauté the green beans with a crushed garlic clove and a splash of water (or a light drizzle of olive oil if preferred) for 4-5 minutes until crisp-tender.

  • 5

    Serve the seared salmon alongside a generous helping of sweet potato mash and garlic green beans. Enjoy your nutritious, balanced dinner!