Everything Bagel Crusted Baked Chicken with Crunchy Green Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Everything Bagel Crusted Baked Chicken with Crunchy Green Salad

YOUR SOLIN GENERATED RECIPE

Everything Bagel Crusted Baked Chicken with Crunchy Green Salad

A flavor-packed twist on a classic bagel, this baked chicken is coated with a savory everything bagel seasoning, offering a satisfying crunch. Paired with a fresh, vibrant green salad featuring mixed greens, crisp cucumber, and juicy cherry tomatoes tossed in a light vinaigrette, this dish makes a delightful and balanced meal.

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NUTRITION

307kcal
Protein
40.6g
Fat
9.1g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tablespoon Everything Bagel Seasoning

1 large Egg White

3 cups Mixed Greens

1/2 cup sliced Cucumber

1/2 cup halved Cherry Tomatoes

1 tablespoon Light Vinaigrette

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry using paper towels. Brush the surface lightly with the egg white to help the seasoning adhere.

  • 3

    Evenly sprinkle the everything bagel seasoning over the chicken breast, pressing gently so it sticks well.

  • 4

    Place the seasoned chicken on the prepared baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is baking, prepare the salad by combining the mixed greens, sliced cucumber, and cherry tomatoes in a large bowl.

  • 6

    Drizzle the light vinaigrette over the salad and toss to coat evenly.

  • 7

    Once the chicken is cooked through, let it rest for a few minutes before slicing. Serve the sliced chicken alongside the crunchy green salad and enjoy your balanced meal.

Everything Bagel Crusted Baked Chicken with Crunchy Green Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Everything Bagel Crusted Baked Chicken with Crunchy Green Salad

YOUR SOLIN GENERATED RECIPE

Everything Bagel Crusted Baked Chicken with Crunchy Green Salad

A flavor-packed twist on a classic bagel, this baked chicken is coated with a savory everything bagel seasoning, offering a satisfying crunch. Paired with a fresh, vibrant green salad featuring mixed greens, crisp cucumber, and juicy cherry tomatoes tossed in a light vinaigrette, this dish makes a delightful and balanced meal.

NUTRITION

307kcal
Protein
40.6g
Fat
9.1g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tablespoon Everything Bagel Seasoning

1 large Egg White

3 cups Mixed Greens

1/2 cup sliced Cucumber

1/2 cup halved Cherry Tomatoes

1 tablespoon Light Vinaigrette

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry using paper towels. Brush the surface lightly with the egg white to help the seasoning adhere.

  • 3

    Evenly sprinkle the everything bagel seasoning over the chicken breast, pressing gently so it sticks well.

  • 4

    Place the seasoned chicken on the prepared baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is baking, prepare the salad by combining the mixed greens, sliced cucumber, and cherry tomatoes in a large bowl.

  • 6

    Drizzle the light vinaigrette over the salad and toss to coat evenly.

  • 7

    Once the chicken is cooked through, let it rest for a few minutes before slicing. Serve the sliced chicken alongside the crunchy green salad and enjoy your balanced meal.