Lemon-Herb Roasted Chicken with Sweet Corn and Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Sweet Corn and Zucchini

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Sweet Corn and Zucchini

Enjoy a vibrant plate of tender roasted chicken infused with zesty lemon and fresh herbs, complemented by sweet corn and lightly seasoned zucchini. This dish strikes a delightful balance of juicy protein and crisp veggies, perfect for a satisfying meal at any time of day.

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NUTRITION

416kcal
Protein
39.9g
Fat
19.7g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Zucchini

1/2 cup Sweet Corn kernels

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 tablespoon Mixed Fresh Herbs

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, and mixed fresh herbs. Season with salt and black pepper.

  • 3

    Place the chicken breast on a baking sheet. Brush both sides generously with the lemon-herb mixture.

  • 4

    Arrange sliced zucchini and sweet corn kernels around the chicken on the baking sheet.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then serve with the roasted vegetables.

Lemon-Herb Roasted Chicken with Sweet Corn and Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Sweet Corn and Zucchini

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Sweet Corn and Zucchini

Enjoy a vibrant plate of tender roasted chicken infused with zesty lemon and fresh herbs, complemented by sweet corn and lightly seasoned zucchini. This dish strikes a delightful balance of juicy protein and crisp veggies, perfect for a satisfying meal at any time of day.

NUTRITION

416kcal
Protein
39.9g
Fat
19.7g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Zucchini

1/2 cup Sweet Corn kernels

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 tablespoon Mixed Fresh Herbs

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, and mixed fresh herbs. Season with salt and black pepper.

  • 3

    Place the chicken breast on a baking sheet. Brush both sides generously with the lemon-herb mixture.

  • 4

    Arrange sliced zucchini and sweet corn kernels around the chicken on the baking sheet.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then serve with the roasted vegetables.